Tempo di Preparazione: 5 min
Tempo di Cottura: 10 min
Tipo di Pasto:
Contorni
Colazione
Voto:
Voto Medio Degli Utenti FatSecret
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da utente: _TinaT_  Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Ingredienti
Preparazione
- Heat oil in skillet.
- Mix together zucchini, slightly beaten eggs, salt, pepper, garlic powder and onion powder.
- Drop by spoonfuls into the hot skillet.
- After browning on one side flip and brown the other side.
- Note: substitute egg whites to lower calorie, cholesterol, and fat counts.
1709 utenti hanno aggiunto questa ricetta al loro ricettario.
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 Recensioni
I only used 1 egg. Man I thought this was delicious. I even crisped the cheese upp, perfect!
19 apr 15 da utente: slc328
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This is a vegetable that you can have on induction and of course eggs. I made smaller portions and it is delicious!
26 feb 15 da utente: Horseshu1
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Ended up with too much egg in it but loved it anyway :D mine came out more like an omelet tho - must try it again
29 giu 14 da utente: BaTtLeCaT oN ToP
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Havent tried this yet but definately do intend too, will let you know what i think of them as soon as i do, thanks for sharing this recipe, miss potatoes and always looking for and trying to create LCHF recipes. :)
18 mag 14 da utente: allsgood
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I don't know about potato cravings, but I made these yesterday, and they were nice! It was just something different, and it reminded me of egg foo yung...really yummy. Having them again for breakfast this a.m. I likey!!
24 set 13 da utente: czechmate619
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AWESOME- tried this on last night- although I scaped my finger ( no blood ) this was simply delicious- I also added 1 slice of turkey bacon and a dash of hot sauce-
04 apr 13 da utente: slim4mykids
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I used 5 zuchinni and 6 large eggs.. I don't think I'll use as many eggs next time and I will squeeze the zuchinni dry there was a lot of liquid in this recipe.. but very tasty and I'll make it over and over again..
03 gen 13 da utente: Diet Warrior
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These were good with the addition of another cup of zucchini, some extra garlic powder and grated asiago cheese in the mix. Very good.
24 ott 12 da utente: Mokakiss
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make with only 1 egg
15 ott 12 da utente: Jeanettekm
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I think I will try this out =D
21 set 12 da utente: yd862
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Riepilogo Nutrizionale:
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Ci sono 143 calorie in 1 porzione di Zucchini Hash Browns.
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Divisione Calorie: 70% gras, 12% carb, 18% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
596 kJ
7%
142 kcal
Grassi
11,26g
16%
Grassi Saturi
2,323g
12%
Grassi Monoinsaturi
6,612g
Grassi Polinsaturi
1,369g
Carboidrati
4,44g
2%
Zuccheri
2,18g
2%
Fibra
0,9g
Proteine
6,64g
13%
Sale
0,36g
6%
Colesterolo
186mg
Potassio
249mg
12%
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Divisione Calorie:
Carboidrati (12%)
Grassi (70%)
Proteine (18%)
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Basato su un GDA di 2000 calorie
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