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Produce:
6 porzione(i)
Tempo di Preparazione:
5 min
Tempo di Cottura:
30 min
Tipo di Pasto:
Contorni
Voto:
Average FatSecret member ranking Voto Medio Degli Utenti FatSecret
da utente: Grace29

Roasted Vegetables

Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.

Ingredienti

Preparazione

  1. Preheat oven to 350 °F (175 °C).
  2. In a bowl, lightly coat the mushrooms, squash, peppers, asparagus and onion in the olive oil and seasoning.
  3. Place the veggies on a non-stick tray and roast for around 25 minutes stirring regularly.
  4. Roast until veggies are tender and lightly browned.
732 utenti hanno aggiunto questa ricetta al loro ricettario.
 

Recensioni 
husband and I loved it instead of salt and pepper I used mrs. dash garlic and herb. Was wonderful
user vote
04 ago 11 da utente: pamwalsh67
i tried this recipie last night...it was sooooo good. thanks
user vote
16 gen 09 da utente: STEPHMAHAN
i used about 1/2 cup veg broth and no oil or seasoning i didn't have the yellow onion so i added a beet instead very good!
user vote
16 ott 07 da utente: zabava
I thought for Atkin's introduction it is best to stay away from veggies?
user vote
05 lug 07 da utente: modernromantiks
I tried this and it was fantastic!! I added a tad of cream corn and black beans, and put it in a glass baking dish, so it turned out more likea casserole. the whole family LOVED IT!
user vote
15 giu 07 da utente: mommy
These tasted great!! I was in need of something other than a salad. I added cherry tomatoes, which tasted great!
user vote
14 giu 07 da utente: amandilane
I add a tablespoon of balsalmic vinegar to the olive oil and throw veggies on the grill. My usual combo is thick cut zuccini, mushrooms, green beans, and whole peppers.
user vote
06 mag 07 da utente: SWoolway
You can also add some cauliflower or broccoli, keeps getting better!
user vote
23 apr 07 da utente: yllen
5 stars!
user vote
12 apr 07 da utente: Joyce2
Delete salt & pepper and change the heavy olive oil to a spray of EVOO.
user vote
27 mar 07 da utente: csoar
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da utente: jgdsgh
Snack leggero, gustoso e leggermente dolce.
da utente: Karin_Kappa
Morbido, delizioso e leggermente dolce.
da utente: Valentina plus
Dessert o spuntino umido, delizioso e ipocalorico.
da utente: xeligi
Semplice, senza farina e delizioso.

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Riepilogo Nutrizionale:

Ci sono 113 calorie in 1 porzione di Roasted Vegetables.
Divisione Calorie: 70% gras, 25% carb, 5% prot.

Valori Nutrizionali
Porzione
per porzione
per porzione
% AR*
Energia
471 kJ
6%
113 kcal
Grassi
9,26g
13%
Grassi Saturi
1,293g
6%
Grassi Monoinsaturi
6,578g
Grassi Polinsaturi
1,046g
Carboidrati
7,47g
3%
Zuccheri
2,41g
3%
Fibra
1,8g
Proteine
1,48g
3%
Sale
1,95g
32%
Colesterolo
0mg
Potassio
249mg
12%
* Assunzioni di riferimento di un adulto medio (8400 kJ / 2000 kcal)
6%
di GDA*
(113 cal)
6% GDA
Divisione Calorie:
 
Carboidrati (25%)
 
Grassi (70%)
 
Proteine (5%)

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