Baked Italian Style Orange Roughy

Ingredienti

• 1/3 cup seasoned bread crumbs
• 2 cucchiai da tavolo parmesan reggiano grated cheese
• 2 oncia romano cheese
• 1/4 cucchiaino garlic powder
• 1 cucchiaino sea salt
• 2 oncia light butter
• 1 cucchiaio da tavolo parsley
• 1 lb orange roughy

Preparazione

1. Pre-heat oven to 400 °F (200 °C).
2. Coat a medium baking dish with non-stick cooking spray.
3. In a shallow bowl, mix bread crumbs, parmesan cheese, romano cheese, garlic powder and salt.
4. Brush both sides of orange roughy with butter, and dredge in the bread crumb mixture.
5. Arrange filets in a single layer in the prepared baking dish, and sprinkle with parsley.
6. Bake in preheated over 10 to 15 minutes, or until the fish flakes easily with a fork.