Tempo di Preparazione: 5 min
Tempo di Cottura: 30 min
Tipo di Pasto:
Pane & Prodotti da Forno
Colazione
Voto:
Voto Medio Degli Utenti FatSecret
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Low carb flourless almond pancakes.
Ingredienti
Preparazione
- Separate egg whites from egg yolks, with whites in a big bowl and yolks in a small bowl.
- To the yolks, add and mix all the other ingredients.
- Whip the egg whites until soft peaks form.
- Fold the almond mixture into the egg whites. Do this gently because the fluffiness of the pancakes is from the whipped egg whites.
- Make pancakes using one large tablespoon of batter per pancake.
- Pan fry in oil or butter like regular pancakes.
539 utenti hanno aggiunto questa ricetta al loro ricettario.
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 Recensioni
rated a 3 due to not much taste to it. added cinnamon to the 2nd batch to give it more flavor. easy to do.
24 nov 17 da utente: zMouseHeart
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substituted swerve for the sugar and added heavy cream for the liquid, tasty but a bit of a griyyy texture, but if you add enough sugar free syrup everything tastes good :)
27 feb 16 da utente: newmooney
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I loved these but I changed the following -
1. instead of sugar I used Splenda. I don't think sugar would be wise.
2. I used coconut oil instead of heavier oils like vegetable oils.
3. My recipe did not call for butter so I left those out.
I loved these pancakes! My roommate hated them but then again he's not the healthiest eater. It satisfied my craving for pancakes and with a sensible condiments such sugar free syrup and a decent butter substitute they were great.
12 mag 13 da utente: austswim
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There's great promise, in this recipe, but the first thing that caught my eye, as I read the list of ingredients, was these pancakes contain sugar. I'll add this recipe to my cookbook, but will not make them without, switching out the sugar, and using stevia in it's place; to make this truly low carb.
14 set 12 da utente: ShyGuy
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I used splenda in place of sugar. Made 12 small pancakes. Not awfull, but husband asked that I not make them any more, please. Lot of work to whip egg whites for such small, and not many pancakes!
20 ago 11 da utente: notfast
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The use of sugar instead of splenda is very questionable. Also 16 servings from one cup of almond flour?! Those aren't silver dollar pancakes those are nickel pancakes!
03 ago 10 da utente: Rowanfair
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weird tasting my hubbie liked them but the made me sick.
16 apr 10 da utente: Neddyk
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Filtra per Tipo di Pasto
Pane & Prodotti da Forno
Colazione
Ultime Ricette
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Dolce, morbido e gustoso.
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Sano, delizioso e gommoso.
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Dessert gommoso e delizioso o come spuntino.
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Veloce, facile e con poche calorie.
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Riepilogo Nutrizionale:
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Ci sono 78 calorie in 1 porzione di Almond Pancakes.
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Divisione Calorie: 76% gras, 11% carb, 13% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
324 kJ
4%
78 kcal
Grassi
6,64g
9%
Grassi Saturi
1,427g
7%
Grassi Monoinsaturi
1,138g
Grassi Polinsaturi
0,402g
Carboidrati
2,14g
1%
Zuccheri
1,08g
1%
Fibra
0,8g
Proteine
2,55g
5%
Sale
0,11g
2%
Colesterolo
30mg
Potassio
10mg
0%
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Divisione Calorie:
Carboidrati (11%)
Grassi (76%)
Proteine (13%)
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Basato su un GDA di 2000 calorie
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