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Produce:
5 porzione(i)
Tipo di Pasto:
Secondi Piatti
Voto:
Average FatSecret member ranking Voto Medio Degli Utenti FatSecret
da utente: LessMe4Him

Grilled Honey Mustard Turkey Oat Burgers

Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.

Ingredienti

Preparazione

  1. Combine all ingredients and form into 5 patties about 4 ounces each. The mixture will be moist.
  2. Cook on a preheated grill on medium-high for about 5 minutes a side.
  3. Serve on your favorite whole wheat bun with all the fixin’s. (I used a sandwich thin, baby spinach, tomatoes, ketchup, black pepper and sweet pickles.)
231 utenti hanno aggiunto questa ricetta al loro ricettario.
 

Recensioni 
Not a fan of turkey, but this changed my view on burgers
user vote
13 mag 14 da utente: Carney fam
The whole family loved this recipe! I used 16-oz of ground turkey instead of the 12-oz and got (6) 4-oz patties. Also, instead of the country style mustard, I used spicy brown mustard. The recipe is quick, easy, and delicious. This will definitely become a popular recipe in our house!
user vote
12 giu 13 da utente: swray417
Yes but maybe less honey!
user vote
23 mag 12 da utente: MinaKoi
These were absolutely delicious! I reduced the patties to 2 oz. and they were still a good, filling portion. Formed, uncooked patties freeze very well and defrost quickly in the fridge, too. This recipe just became very popular in my house!
user vote
06 set 10 da utente: Agnes Nitt
Definitely a winner!
user vote
19 ago 10 da utente: srf99
Very Good and super moist! Will Make this one an encore!
user vote
30 dic 09 da utente: Stehanie Knight
These are sooooooo yummy and the brown up very well. Well worth making an extra batch and tossing in the freezer!
user vote
03 lug 09 da utente: LessMe4Him

     
 

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Riepilogo Nutrizionale:

Ci sono 196 calorie in 1 porzione di Grilled Honey Mustard Turkey Oat Burgers.
Divisione Calorie: 23% gras, 45% carb, 32% prot.

Valori Nutrizionali
Porzione
per porzione
per porzione
% AR*
Energia
822 kJ
10%
196 kcal
Grassi
5,21g
7%
Grassi Saturi
1,4g
7%
Grassi Insaturi
0g
Grassi Monoinsaturi
0,4g
Grassi Polinsaturi
0,4g
Carboidrati
22,55g
9%
Zuccheri
11,08g
12%
Fibra
1,6g
Proteine
15,96g
32%
Sale
0,44g
7%
Colesterolo
39mg
Potassio
72mg
4%
* Assunzioni di riferimento di un adulto medio (8400 kJ / 2000 kcal)
10%
di GDA*
(196 cal)
10% GDA
Divisione Calorie:
 
Carboidrati (45%)
 
Grassi (23%)
 
Proteine (32%)

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