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Produce:
4 porzione(i)
Tempo di Preparazione:
10 min
Tempo di Cottura:
30 min
Tipo di Pasto:
Contorni
Voto:
Average FatSecret member ranking Voto Medio Degli Utenti FatSecret
da utente: ReluctantWWFoodie

Balsamic Glazed Brussels Sprouts with Turkey Bacon

A dish to enjoy and prove that delicious brussels sprouts do really exist.

Ingredienti

Preparazione

  1. Heat a large cast iron skillet on medium-high.
  2. Add butter spread and olive oil to the skillet.
  3. Once butter is melted, add brussels sprouts. Cook for about 5-8 minutes, stirring and allowing brussels sprouts to brown up.
  4. Add turkey bacon and onions, cooking and stirring for about 10 minutes, allowing ingredients to brown up nicely.
  5. Add garlic clove and cook for about a minute.
  6. Then add balsamic vinegar and chicken broth. Cook for about 15-20 minutes, allowing to simmer and reduce.
  7. If needed, add more broth to continue cooking things.
  8. Salt and pepper to taste (although you probably won't need it!).
85 utenti hanno aggiunto questa ricetta al loro ricettario.
 

Recensioni 
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user vote
22 gen 21 da utente: Lincoln985
nice receipe cut down on some items too reduce the salt and sugar too high.
user vote
18 ago 11 da utente: lleyden
This is definitely my favorite brussels sprouts recipe. I can cook it from memory now!
user vote
01 mar 11 da utente: ReluctantWWFoodie

     
 

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Riepilogo Nutrizionale:

Ci sono 211 calorie in 1 porzione di Balsamic Glazed Brussels Sprouts with Turkey Bacon.
Divisione Calorie: 45% gras, 43% carb, 12% prot.

Valori Nutrizionali
Porzione
per porzione
per porzione
% AR*
Energia
881 kJ
11%
210 kcal
Grassi
10,6g
15%
Grassi Saturi
2,574g
13%
Grassi Insaturi
0g
Grassi Monoinsaturi
3,778g
Grassi Polinsaturi
2,056g
Carboidrati
22,58g
9%
Zuccheri
14,03g
16%
Fibra
4,5g
Proteine
6,08g
12%
Sale
0,80g
13%
Colesterolo
11mg
Potassio
497mg
25%
* Assunzioni di riferimento di un adulto medio (8400 kJ / 2000 kcal)
10%
di GDA*
(210 cal)
10% GDA
Divisione Calorie:
 
Carboidrati (43%)
 
Grassi (45%)
 
Proteine (12%)

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