Tempo di Preparazione: 10 min
Tempo di Cottura: 30 min
Voto:
Voto Medio Degli Utenti FatSecret
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Balsamic Glazed Brussels Sprouts with Turkey Bacon
A dish to enjoy and prove that delicious brussels sprouts do really exist.
Ingredienti
Preparazione
- Heat a large cast iron skillet on medium-high.
- Add butter spread and olive oil to the skillet.
- Once butter is melted, add brussels sprouts. Cook for about 5-8 minutes, stirring and allowing brussels sprouts to brown up.
- Add turkey bacon and onions, cooking and stirring for about 10 minutes, allowing ingredients to brown up nicely.
- Add garlic clove and cook for about a minute.
- Then add balsamic vinegar and chicken broth. Cook for about 15-20 minutes, allowing to simmer and reduce.
- If needed, add more broth to continue cooking things.
- Salt and pepper to taste (although you probably won't need it!).
85 utenti hanno aggiunto questa ricetta al loro ricettario.
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Recensioni
The next most important thing is that you manage to feel good when making something in kitchen. You will have to go through many difficult situations to get Balsamic Glazed Brussels Sprouts. I think it's great that you are part of the learning program because the <a href="https://www.quora.com/Is-Papersowl-legit">https://www.quora.com/Is-Papersowl-legit</a> can help you stay motivated and determined to achieve your goal. The courage that you can do it.
22 gen 21 da utente: Lincoln985
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nice receipe cut down on some items too reduce the salt and sugar too high.
18 ago 11 da utente: lleyden
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This is definitely my favorite brussels sprouts recipe. I can cook it from memory now!
01 mar 11 da utente: ReluctantWWFoodie
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Riepilogo Nutrizionale:
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Ci sono 211 calorie in 1 porzione di Balsamic Glazed Brussels Sprouts with Turkey Bacon.
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Divisione Calorie: 45% gras, 43% carb, 12% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
881 kJ
11%
210 kcal
Grassi
10,6g
15%
Grassi Saturi
2,574g
13%
Grassi Insaturi
0g
Grassi Monoinsaturi
3,778g
Grassi Polinsaturi
2,056g
Carboidrati
22,58g
9%
Zuccheri
14,03g
16%
Fibra
4,5g
Proteine
6,08g
12%
Sale
0,80g
13%
Colesterolo
11mg
Potassio
497mg
25%
Divisione Calorie:
Carboidrati (43%)
Grassi (45%)
Proteine (12%)
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Basato su un GDA di 2000 calorie
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