Tempo di Preparazione: 20 min
Tempo di Cottura: 15 min
Voto:
Voto Medio Degli Utenti FatSecret
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da utente: shoobee ![](https://m.ftscrt.com/static/member/19fc3da7-2e3f-41ff-a2f9-effb2272f181_tiny.jpg)
Lemon Cumin Quinoa
A fragrant combination of quinoa with lemon, cumin, scallions, avocado, raisins and apricots.
Ingredienti
Preparazione
- In a medium bowl, soak the raisins and apricots in hot water for 5 minutes. Drain and set aside.
- In a 2-quart saucepan, bring 2 cups water, the quinoa, and 1/2 teaspoon salt to a boil over high heat.
- Cover, reduce the heat to medium low, and simmer until the water is absorbed and the quinoa is translucent and tender, 10 to 15 minutes.
- Fluff the quinoa with a fork and turn it out on a baking sheet to cool at room temperature.
- Finely grate the zest from the lemon and then squeeze 1 tablespoon juice in a small bowl, whisk the lemon zest and juice with the olive oil, coriander, cumin, paprika and 1/4 teaspoon salt.
- In a large bowl, toss the vinaigrette with the quinoa, raisins, apricots, avocado, scallions and almonds.
- Season to taste with salt and pepper and serve.
117 utenti hanno aggiunto questa ricetta al loro ricettario.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioni
Fabulous recipe - ingredient list misses a couple of items, slivered almonds and cumin. So dont forget to put these on the shopping list. Felt the mixture was a bit wet even after 15 minutes evaporative cooking, put in the oven for 5 minutes uncovered to dry out a little
05 lug 12 da utente: Elegy
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this is really a great recipe -- if you have never tried cooking with quinoa now is the time to give it a try with this delicious combination!
07 mar 11 da utente: shoobee
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Dessert delizioso e facile senza cottura.
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Veloce, semplice e delizioso.
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Riepilogo Nutrizionale:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Ci sono 347 calorie in 1 porzione di Lemon Cumin Quinoa.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Divisione Calorie: 31% gras, 60% carb, 8% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
1452 kJ
17%
347 kcal
Grassi
12,88g
18%
Grassi Saturi
1,7g
9%
Grassi Insaturi
0g
Grassi Monoinsaturi
7,421g
Grassi Polinsaturi
2,345g
Carboidrati
55,53g
21%
Zuccheri
16,66g
19%
Fibra
7,8g
Proteine
7,73g
15%
Sale
1,50g
25%
Colesterolo
0mg
Potassio
860mg
43%
Divisione Calorie:
Carboidrati (61%)
Grassi (31%)
Proteine (8%)
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Basato su un GDA di 2000 calorie
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