Tempo di Preparazione: 10 min
Tempo di Cottura: 10 min
Voto:
Voto Medio Degli Utenti FatSecret
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da utente: Mandy27Sue ![](https://m.ftscrt.com/static/member/_cheese_shared_tiny.jpg)
Egg and Bacon Breakfast Burritos
Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.
Ingredienti
Preparazione
- Pre-heat oven to 400 °F (200 °C). Coat a small baking sheet with cooking spray. Coat a large non-stick skillet with cooking spray and heat over medium-low heat.
- In a large bowl, add egg substitute, bacon, oregano, salt, pepper and salsa; stir well.
- Pour egg mixture into prepared skillet; increase heat to medium. Let eggs partially set and then scramble using a spatula. When eggs are set but still slightly glossy, remove from heat.
- Spoon half of egg mixture into center of each tortilla. Roll tortilla to conceal filling, making sure to fold in ends. Place burritos, seam-side down, on prepared baking sheet.
- Bake until burritos are very hot, about 5 minutes. Remove from oven and serve each burrito with 1 tablespoon sour cream and 1 slice avocado.
- Note: for a breakfast on the go, fill a toasted whole-wheat pita half with the scrambled egg mixture, sour cream and avocado.
252 utenti hanno aggiunto questa ricetta al loro ricettario.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioni
I dont like advacado but i did go with a little bit of cheese
19 gen 16 da utente: qweenmina
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VERY GOOD!!!!
08 mag 14 da utente: Slyfox55
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I had to add this one to my cook book
25 ott 13 da utente: Scottdaddy
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Can't be Primal with the tortillas. Are there any grain, rice and bean free tortillas?
09 lug 12 da utente: rudawg7890
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Sounds great! To make it low carb, there are a other alternatives for the tortilla like La Tortilla's Low Carb High Fiber Tortilla.
23 apr 12 da utente: CJT1217
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Riepilogo Nutrizionale:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Ci sono 442 calorie in 1 porzione di Egg and Bacon Breakfast Burritos.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Divisione Calorie: 26% gras, 41% carb, 32% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
1847 kJ
22%
442 kcal
Grassi
13,12g
19%
Grassi Saturi
4g
20%
Grassi Insaturi
0g
Grassi Monoinsaturi
3,538g
Grassi Polinsaturi
2,785g
Carboidrati
46,92g
18%
Zuccheri
3,92g
4%
Fibra
6,2g
Proteine
36,67g
73%
Sale
3,18g
53%
Colesterolo
32mg
Potassio
780mg
39%
Divisione Calorie:
Carboidrati (42%)
Grassi (26%)
Proteine (32%)
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Basato su un GDA di 2000 calorie
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