Tempo di Preparazione: 15 min
Tempo di Cottura: 15 min
Tipo di Pasto:
Secondi Piatti
Pranzo
Voto:
Voto Medio Degli Utenti FatSecret
|
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
Ingredienti
Preparazione
- Prepare asparagus by washing and trimming 1" off ends.
- Pre-heat oven to 350-375 °F (175-190 °C).
- Place salmon portions on broil pan and season with Montreal steak seasoning, extra virgin olive oil, paprika, parsley, wine and lemon juice.
- Also place asparagus stalks on pan, drizzle extra virgin olive oil on them and season with Montreal steak seasoning.
- Place in oven for about 7-10 minutes, or until salmon begins to flake.
1240 utenti hanno aggiunto questa ricetta al loro ricettario.
|
 Recensioni
|
|
My son even loved it! Great tasting, easy and quick.
27 lug 13 da utente: Rizzo x
|
I made this last night for dinner. The salmon was excellent, but the asparagus was a bit too mushy. I think next time I will just steam the asparagus so it has a bit more crunch to it.
22 giu 12 da utente: 3Dugans
|
I like this very much. I mixed all the seasonings and marinated the salmon in it for about half an hour before cooking.
20 set 11 da utente: JD1980
|
Love this! I think the thing I appreciated the most was it was quick and easy to prepare, but still tasted DELICIOUS! After a long day of running errands this was the perfect meal. My boyfriend and I both loved it! Though, I did omit the wine from the salmon and opted to drink it (and a little extra!) instead. I'm currently trying to limit my alcohol intake, it's hard for me to pass up an opportunity for a glass of wine! ;) Also, as others stated, at 350 degrees my salmon fillet took much longer than 7-10 minutes to cook (asparagus was done cooking well before the salmon, but it was mostly my fault for not thinking of that), but that may have partially been due to the large size of fish I bought (I wanted leftovers!). Thanks for sharing the recipe!
18 lug 11 da utente: pacificlin
|
Couldn't find boneless, so I made it with Salmon bone in steak, but it was INCREDIBLE! It had such a great flavor and the boyfriend loved it too (a major plus). This will another regular meal in our collection.
27 giu 11 da utente: bella611
|
Very good. I added some shaved parmesan cheese to the asparagus, toasts and adds crispy texture and flavor. Used some large asparagus, appropriate so it can survive the broiling along side the salmon. The Salmon was skin on filet, so so there was a larger surface for the seasoning to be applied. Used 375 deg convection bake. Yummy.
12 giu 11 da utente: qpoloqp
|
|
|
|
|
This was great! I love asparagus so it is nice to have another way to cook it. My oven took longer to cook than the 7-10 minutes but I had it set at 350, next time I will go straight to 375.
05 feb 11 da utente: AudraVT
|
| |
|
|
| |
Recensisci questa ricetta
È necessario accedere per poter votare questa ricetta. Clicca qui per accedere.
|
|
|
|
Trova Più Ricette
|
Filtra per Tipo di Pasto
Secondi Piatti
Pranzo
Ultime Ricette
|
Snack dolce, morbido e delizioso.
|
|
Morbido, delizioso e leggermente dolce.
|
|
Ricetta ricca, morbida e senza farina.
|
|
Dessert delizioso e facile senza cottura.
|
|
Scrivi una Ricetta
|
Riepilogo Nutrizionale:
|
 |
Ci sono 453 calorie in 1 porzione di Broiled Salmon with Asparagus.
|
|
Divisione Calorie: 50% gras, 12% carb, 38% prot. |
|
Valori Nutrizionali
Porzione
per porzione
Energia
1895 kJ
23%
453 kcal
Grassi
24,93g
36%
Grassi Saturi
4,329g
22%
Grassi Insaturi
0g
Grassi Monoinsaturi
3,73g
Grassi Polinsaturi
3,876g
Carboidrati
13,07g
5%
Zuccheri
4,75g
5%
Fibra
5,9g
Proteine
42,04g
84%
Sale
0,66g
11%
Colesterolo
77mg
Potassio
1329mg
66%
|
Divisione Calorie:
Carboidrati (12%)
Grassi (50%)
Proteine (38%)
|
|
Basato su un GDA di 2000 calorie
|