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Produce:
4 porzione(i)
Tempo di Preparazione:
30 min
Tempo di Cottura:
20 min
Tipo di Pasto:
Antipasti
Contorni
Colazione
Voto:
Average FatSecret member ranking Voto Medio Degli Utenti FatSecret
da utente: mizski

Tapas Baked Tomato Egg Nests

A wonderful way to sneak some veggies into breakfast.

Ingredienti

Preparazione

  1. Pre-heat the oven to 350° F (180° C).
  2. Cut a slice off the tops of the tomatoes and, using a teaspoon, carefully scoop out the pulp and seeds without piercing the shells.
  3. Turn the tomato shells upside down on paper towels and let drain for 15 minutes. Season the insides of the shells with salt and pepper.
  4. Place the tomatoes in an oven proof dish just large enough to hold them in a single layer.
  5. Carefully break 1 egg into each tomato shell, then top with 1 tablespoon of cream and 1 tablespoon of shredded cheese.
  6. Bake in the preheated oven for 15-20 minutes, or until the eggs are just set. Serve hot.
  7. Note: shredded asiago or other cheeses work well too.
134 utenti hanno aggiunto questa ricetta al loro ricettario.
 

Recensioni 
Used red bell peppers instead of tomatoes and was not pleased with how the consistency was, still very liquidy after 25 min in the oven. I am sure they would have been great had they hardened.
user vote
04 ago 12 da utente: elenakrystal
I needed to scoop out more pulp. I would drain them maybe a little longer or dry inside with paper towel. I cooked mine longer. I did enjoy!
user vote
07 lug 11 da utente: Kemery9873
This recipe is acceptable for all Phases of Atkins and provides ~5g net carbs of veggies.
user vote
17 apr 11 da utente: mizski
This recipe is acceptable for all Phases of Atkins and provides ~5g net carbs of veggies.
user vote
17 apr 11 da utente: mizski
This recipe is acceptable for all Phases of Atkins and provides ~5g net carbs of veggies.
user vote
17 apr 11 da utente: mizski
This recipe is acceptable for all Phases of Atkins and provides ~5g net carbs of veggies.
user vote
17 apr 11 da utente: mizski

     
 

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Riepilogo Nutrizionale:

Ci sono 179 calorie in 1 porzione di Tapas Baked Tomato Egg Nests.
Divisione Calorie: 60% gras, 18% carb, 22% prot.

Valori Nutrizionali
Porzione
per porzione
per porzione
% AR*
Energia
748 kJ
9%
179 kcal
Grassi
12,22g
17%
Grassi Saturi
5,934g
30%
Grassi Monoinsaturi
4,028g
Grassi Polinsaturi
1,167g
Carboidrati
8,17g
3%
Zuccheri
5,19g
6%
Fibra
2,2g
Proteine
10,1g
20%
Sale
0,81g
14%
Colesterolo
236mg
Potassio
516mg
26%
* Assunzioni di riferimento di un adulto medio (8400 kJ / 2000 kcal)
9%
di GDA*
(179 cal)
9% GDA
Divisione Calorie:
 
Carboidrati (18%)
 
Grassi (60%)
 
Proteine (22%)

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