Tapas Baked Tomato Egg Nests
Tempo di Preparazione: 30 min
Tempo di Cottura: 20 min
Tipo di Pasto:
Antipasti
Contorni
Colazione
Voto:
Voto Medio Degli Utenti FatSecret
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da utente: mizski ![](https://m.ftscrt.com/static/member/d97f43e4-df39-4c2a-a384-0e6b230be7af_tiny.jpg)
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
Ingredienti
Preparazione
- Pre-heat the oven to 350° F (180° C).
- Cut a slice off the tops of the tomatoes and, using a teaspoon, carefully scoop out the pulp and seeds without piercing the shells.
- Turn the tomato shells upside down on paper towels and let drain for 15 minutes. Season the insides of the shells with salt and pepper.
- Place the tomatoes in an oven proof dish just large enough to hold them in a single layer.
- Carefully break 1 egg into each tomato shell, then top with 1 tablespoon of cream and 1 tablespoon of shredded cheese.
- Bake in the preheated oven for 15-20 minutes, or until the eggs are just set. Serve hot.
- Note: shredded asiago or other cheeses work well too.
134 utenti hanno aggiunto questa ricetta al loro ricettario.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioni
Used red bell peppers instead of tomatoes and was not pleased with how the consistency was, still very liquidy after 25 min in the oven. I am sure they would have been great had they hardened.
04 ago 12 da utente: elenakrystal
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I needed to scoop out more pulp. I would drain them maybe a little longer or dry inside with paper towel. I cooked mine longer. I did enjoy!
07 lug 11 da utente: Kemery9873
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This recipe is acceptable for all Phases of Atkins and provides ~5g net carbs of veggies.
17 apr 11 da utente: mizski
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This recipe is acceptable for all Phases of Atkins and provides ~5g net carbs of veggies.
17 apr 11 da utente: mizski
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This recipe is acceptable for all Phases of Atkins and provides ~5g net carbs of veggies.
17 apr 11 da utente: mizski
|
This recipe is acceptable for all Phases of Atkins and provides ~5g net carbs of veggies.
17 apr 11 da utente: mizski
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Riepilogo Nutrizionale:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Ci sono 179 calorie in 1 porzione di Tapas Baked Tomato Egg Nests.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Divisione Calorie: 60% gras, 18% carb, 22% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
748 kJ
9%
179 kcal
Grassi
12,22g
17%
Grassi Saturi
5,934g
30%
Grassi Monoinsaturi
4,028g
Grassi Polinsaturi
1,167g
Carboidrati
8,17g
3%
Zuccheri
5,19g
6%
Fibra
2,2g
Proteine
10,1g
20%
Sale
0,81g
14%
Colesterolo
236mg
Potassio
516mg
26%
Divisione Calorie:
Carboidrati (18%)
Grassi (60%)
Proteine (22%)
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Basato su un GDA di 2000 calorie
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