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Produce:
1 porzione(i)
Tempo di Preparazione:
10 min
Tipo di Pasto:
Dolci
Spuntini
Voto:
Average FatSecret member ranking Voto Medio Degli Utenti FatSecret
da utente: SlimChick

Mango Raspberry Sorbet

A delicious sugar-free, all natural sorbet you can blend at home.

Ingredienti

Preparazione

  1. Place frozen raspberries and frozen mangos in blender. Pour unsweetened orange juice over the mix.
  2. Blend on high speed until smooth.
  3. Place in a serving cup with a mint sprig if desired, and enjoy!
  4. Note: it will be just as pleasingly sweet as commercial sorbet, but without added sugar.
1301 utenti hanno aggiunto questa ricetta al loro ricettario.
 

Recensioni 
This looks very good and easy to make. Can you use other berries?
user vote
11 lug 21 da utente: cherylemtman
Haven't tried yet. For post workout only. Try using water with orange extract instead of the orange juice for a more moderate carb count. Also try adding the protein isolate to it.
user vote
28 feb 15 da utente: pjlion
This sounds great! Will modify to make sure it's sugar-free. Will add flax seed too.
user vote
22 ago 13 da utente: SnydeKat
i wasnt sure how much i was gonna like this, because im not a big fan of any fruit that isnt straight off the vine, but for what it is, i liked it. i only ate a couple spoon fulls tonight but i put it in the freezer so it'll harden and i can eat it like an italian ice tomorrow. i had mango, a few raspberries, and mostly strawberries, all bought fresh and frozen myself. the raspberries took on an odd flavor when frozen, although they werent all that tasty in life either, i guess its not the right season for them. oh and instead of oj, i had some diet dr. pepper cherry left in my glass, so used that, it was good, worked fine :) anyways, it feels nice to have a treat in the freezer that i can feel good about, and in small doses its completely giult free :) thanx for the recipe!
user vote
27 mag 12 da utente: erikaann
yummy yum .....
user vote
17 mar 12 da utente: reemalnaimi
Yummy! A non-guilty sorbet!
user vote
30 gen 12 da utente: chantelb
This is GREAT!
user vote
10 lug 11 da utente: RomansTwelve1n2
If it came out too watery, it's probably because you didn't use FROZEN fruit and/or too much liquid. This is good. I'm going to eat this on my birthday instead of icecream.
user vote
10 feb 11 da utente: oBuni
Wooow i'll have to try this one as soon as possible! looks tooo yummy!
user vote
03 mag 10 da utente: QueenCalypso
awesome. just great. all natural no sugar added. i make double the amount and store in single serving containers and put in freezer for portion controlled snacking
user vote
09 feb 10 da utente: misunderstood
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Riepilogo Nutrizionale:

Ci sono 142 calorie in 1 porzione di Mango Raspberry Sorbet.
Divisione Calorie: 5% gras, 90% carb, 5% prot.

Valori Nutrizionali
Porzione
per porzione
per porzione
% AR*
Energia
594 kJ
7%
142 kcal
Grassi
0,87g
1%
Grassi Saturi
0,096g
0%
Grassi Monoinsaturi
0,167g
Grassi Polinsaturi
0,323g
Carboidrati
34,26g
13%
Zuccheri
25,35g
28%
Fibra
5,7g
Proteine
2,03g
4%
Sale
0,01g
0%
Colesterolo
0mg
Potassio
470mg
24%
* Assunzioni di riferimento di un adulto medio (8400 kJ / 2000 kcal)
7%
di GDA*
(142 cal)
7% GDA
Divisione Calorie:
 
Carboidrati (90%)
 
Grassi (5%)
 
Proteine (5%)

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