Tempo di Preparazione: 10 min
Tipo di Pasto:
Dolci
Spuntini
Voto:
Voto Medio Degli Utenti FatSecret
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A delicious sugar-free, all natural sorbet you can blend at home.
Ingredienti
Preparazione
- Place frozen raspberries and frozen mangos in blender. Pour unsweetened orange juice over the mix.
- Blend on high speed until smooth.
- Place in a serving cup with a mint sprig if desired, and enjoy!
- Note: it will be just as pleasingly sweet as commercial sorbet, but without added sugar.
1301 utenti hanno aggiunto questa ricetta al loro ricettario.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioni
This looks very good and easy to make. Can you use other berries?
11 lug 21 da utente: cherylemtman
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Haven't tried yet. For post workout only. Try using water with orange extract instead of the orange juice for a more moderate carb count. Also try adding the protein isolate to it.
28 feb 15 da utente: pjlion
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This sounds great! Will modify to make sure it's sugar-free. Will add flax seed too.
22 ago 13 da utente: SnydeKat
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i wasnt sure how much i was gonna like this, because im not a big fan of any fruit that isnt straight off the vine, but for what it is, i liked it. i only ate a couple spoon fulls tonight but i put it in the freezer so it'll harden and i can eat it like an italian ice tomorrow. i had mango, a few raspberries, and mostly strawberries, all bought fresh and frozen myself. the raspberries took on an odd flavor when frozen, although they werent all that tasty in life either, i guess its not the right season for them. oh and instead of oj, i had some diet dr. pepper cherry left in my glass, so used that, it was good, worked fine :) anyways, it feels nice to have a treat in the freezer that i can feel good about, and in small doses its completely giult free :) thanx for the recipe!
27 mag 12 da utente: erikaann
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Yummy! A non-guilty sorbet!
30 gen 12 da utente: chantelb
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If it came out too watery, it's probably because you didn't use FROZEN fruit and/or too much liquid. This is good. I'm going to eat this on my birthday instead of icecream.
10 feb 11 da utente: oBuni
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Wooow i'll have to try this one as soon as possible! looks tooo yummy!
03 mag 10 da utente: QueenCalypso
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awesome. just great. all natural no sugar added. i make double the amount and store in single serving containers and put in freezer for portion controlled snacking
09 feb 10 da utente: misunderstood
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Riepilogo Nutrizionale:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Ci sono 142 calorie in 1 porzione di Mango Raspberry Sorbet.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Divisione Calorie: 5% gras, 90% carb, 5% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
594 kJ
7%
142 kcal
Grassi
0,87g
1%
Grassi Saturi
0,096g
0%
Grassi Monoinsaturi
0,167g
Grassi Polinsaturi
0,323g
Carboidrati
34,26g
13%
Zuccheri
25,35g
28%
Fibra
5,7g
Proteine
2,03g
4%
Sale
0,01g
0%
Colesterolo
0mg
Potassio
470mg
24%
Divisione Calorie:
Carboidrati (90%)
Grassi (5%)
Proteine (5%)
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Basato su un GDA di 2000 calorie
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