Tempo di Preparazione: 15 min
Tempo di Cottura: 45 min
Voto:
Voto Medio Degli Utenti FatSecret
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da utente: sgull ![](https://m.ftscrt.com/static/member/_strawberry_shared_tiny.jpg)
Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
Ingredienti
Preparazione
- Cut tomatoes into chunks and remove seeds.
- Cook tomatoes and tomato juice for 30 minutes.
- Puree half the tomato mixture with the basil leaves.
- Add to remaining mixture and mix.
- Add remaining ingredients and cook on low until ready to serve.
357 utenti hanno aggiunto questa ricetta al loro ricettario.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioni
Is a serving a cup?
18 mag 13 da utente: aztecsue
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Agree,I wouldn't touch it on phase 2 either!
01 apr 13 da utente: yankgal46
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I think even if you replace the scant amount of sugar in this recipe with a sugar substitute it will still have too many grams of carbs for a lot of people in Phase II, although I suppose some can have this many. Tomatoes have lots of carbs from natural sugars and tomato juice has even more. Very high sodium in this recipe as well. It sounds really good though and doesn't have modified food starch that you might find in canned tomato soup. Maybe it's more suitable for people in Pre-Maintenance or Lifetime Maintenance who have a somewhat higher ACE.
13 apr 12 da utente: rebby77
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Can not have the butter, sugar or half and half on Phase II
11 mar 11 da utente: nana50
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This is absolutely yummy. My friend was licking the bowl.
28 nov 10 da utente: Mkaleokalani
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Replace sugar with a sugar substitute.
21 mar 10 da utente: Purple Girl
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Riepilogo Nutrizionale:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Ci sono 292 calorie in 1 porzione di Tomato Basil Soup.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Divisione Calorie: 66% gras, 27% carb, 7% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
1220 kJ
15%
292 kcal
Grassi
22,66g
32%
Grassi Saturi
14,06g
70%
Grassi Monoinsaturi
6,067g
Grassi Polinsaturi
1,145g
Carboidrati
21,2g
8%
Zuccheri
14,28g
16%
Fibra
3,4g
Proteine
5,5g
11%
Sale
3,18g
53%
Colesterolo
63mg
Potassio
1088mg
54%
Divisione Calorie:
Carboidrati (27%)
Grassi (66%)
Proteine (7%)
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Basato su un GDA di 2000 calorie
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