Tempo di Preparazione: 5 min
Tempo di Cottura: 10 min
Tipo di Pasto:
Secondi Piatti
Voto:
Voto Medio Degli Utenti FatSecret
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Delicious (and affordable) marinated flank steak frequently used in Asian and Chinese cuisine for stir-fry's.
Ingredienti
Preparazione
- Grind peppercorns and cumin seeds (in mortar and pestle, coffee grinder, Magic bullet or use pre-ground if you have too.)
- Combine remaining ingredients in blender. Blend well and pour over flank steak in ziploc bag.
- Allow to marinate at least 3 hours (preferably overnight).
- Pre-heat grill to medium-high heat. Oil the grate to prevent sticking.
- Remove meat from marinade and discard marinade and juices. Grill meat for about 5 minutes per side, or until you achieve desired doneness.
- Note: if you like your meat a bit on the rare side, try this method. Heat grill to as high as it will go (850 °F (450 °C) ). Throw the meat on for 90-120 seconds. Flip and cook for another 90-120 seconds. Now turn of all the heat and allow to cook for another 4-6 minutes. If your flank has a thicker middle; pound out the meat to a consistent thickness so that everything cooks to the same doneness.
86 utenti hanno aggiunto questa ricetta al loro ricettario.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioni
This looks similar to my mom's old recipe--we used oil, lemon juice & garlic only, & scored the steak as well.
I think the amt of oil leads to the high fat content, so I would see how much gets poured off, & take the difference between that & 1/4 cup to calculate the actual amt of oil on the steak.
21 nov 11 da utente: Mcat62
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Filtra per Tipo di Pasto
Secondi Piatti
Ultime Ricette
Dolce, morbido e gustoso.
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Dessert gommoso e delizioso o come spuntino.
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Dessert o spuntino umido, delizioso e ipocalorico.
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Veloce, facile e con poche calorie.
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Riepilogo Nutrizionale:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Ci sono 302 calorie in 1 porzione di Marinated Flank Steak.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Divisione Calorie: 66% gras, 2% carb, 33% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
1263 kJ
15%
302 kcal
Grassi
21,78g
31%
Grassi Saturi
5,253g
26%
Grassi Insaturi
0g
Grassi Monoinsaturi
13,241g
Grassi Polinsaturi
1,762g
Carboidrati
1,49g
1%
Zuccheri
0,14g
0%
Fibra
0,1g
Proteine
24,32g
49%
Sale
0,16g
3%
Colesterolo
40mg
Potassio
396mg
20%
Divisione Calorie:
Carboidrati (1%)
Grassi (66%)
Proteine (33%)
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Basato su un GDA di 2000 calorie
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