Crab Soup

Ingredienti

• 1/2 cucchiaio da tavolo pepper
• 1 tbsp bay seasoning
• 1 cucchiaio da tavolo olive oil
• 2 cups low sodium chicken broth
• 1/2 tazza, tagliate a pezzi onion
• 2 tazze water
• 16 oncia crab
• 1 tazza red split lentils

Preparazione

1. Prepare lentils - finely chop onion and sauté in olive oil.
2. Rinse lentils and add to onions with 2 cups of water.
3. Cover and cook 30 to 40 minutes until they have the consistency of puree.
4. Add two cups of low sodium chicken broth, stir and heat for 5 minutes.
5. Add crab meat and season with pepper and bay seasoning to taste.