Almond Crusted Baked Pork Chops
Tempo di Preparazione: 15 min
Tempo di Cottura: 40 min
Tipo di Pasto:
Secondi Piatti
Voto:
Voto Medio Degli Utenti FatSecret
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da utente: Missy79  Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
Ingredienti
Preparazione
- Place all ingredients except pork chops in a food processor and process to a chunky consistency. But make sure the pieces are not too big.
- Coat chops with the breading mixture.
- Place in pan and bake at 350 °F (175 °C) for 40 minutes depending on the thickness of the chops.
528 utenti hanno aggiunto questa ricetta al loro ricettario.
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 Recensioni
This recipe looks so good but I can't eat this because it has gluten in it with the all bran and wheat germ!!
01 giu 13 da utente: Darlenea
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I loved the texture and I am an almond lover, so this was perfect. I had one pork chop average sized not thin sliced. This was a great meal which my daughters loved as well. They got more of the trimmings than I, but YUMMY! Definitely making again as I have a ton a wheat germ left. :)
27 mar 12 da utente: TAZPEZMOM
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Used a tbspn of egg beater with each pork chop to help the dry ingredients stick better.
I'm guessing a serving is one pork chop, but I'd definately like the author of the recipe to clarify this.
This was an extremely easy recipe to make and it tasted great. I served it with steamed veggies, and if the calorie count is for a single pork chop, then the entire meal was under 300cals.
I'll definately make this one again.
21 ago 11 da utente: RONHUSK15
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What is a serving?
11 mag 11 da utente: spursgrrl
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Well personally I thought it was fantastic, and so did the kids!
07 gen 10 da utente: Missy79
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Riepilogo Nutrizionale:
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Ci sono 240 calorie in 1 porzione di Almond Crusted Baked Pork Chops.
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Divisione Calorie: 42% gras, 12% carb, 46% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
1005 kJ
12%
240 kcal
Grassi
11,44g
16%
Grassi Saturi
2,706g
14%
Grassi Insaturi
0,077g
Grassi Monoinsaturi
5,262g
Grassi Polinsaturi
1,773g
Carboidrati
7,28g
3%
Zuccheri
0,9g
1%
Fibra
2,7g
Proteine
27,78g
56%
Sale
0,53g
9%
Colesterolo
65mg
Potassio
662mg
33%
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Divisione Calorie:
Carboidrati (12%)
Grassi (42%)
Proteine (46%)
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Basato su un GDA di 2000 calorie
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