Tempo di Preparazione: 5 min
Tempo di Cottura: 10 min
Tipo di Pasto:
Minestre
Pranzo
Voto:
Voto Medio Degli Utenti FatSecret
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Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
Ingredienti
Preparazione
- Reserve 1/2 cup of the stock and mix with the cornstarch until dissolved.
- Place the chicken stock, ginger, soy sauce, green onions, mushrooms and white pepper in a pot and bring to a boil.
- Add the cornstarch and stock mixture and stir. Reduce heat to a simmer.
- Slowly pour in the beaten eggs while stirring the soup. The egg will spread out into ribbons.
- Turn off the heat and garnish with a few more chopped green onions.
- Serve immediately.
- Note: based on a recipe from Garrett McCord of Vanilla Garlic.
914 utenti hanno aggiunto questa ricetta al loro ricettario.
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 Recensioni
I use low sodium broth and low sodium soy sauce or tamari. Love, love, love it.
06 gen 19 da utente: muppet1956
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good but a little salty for my taste -will try it with low sodium broth and soy sauce
20 feb 17 da utente: KAC777
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I made it without the corn starch and I added some chopped chicken breast, sweet corn and brussel sprouts. Loved it!
14 gen 13 da utente: amalia1989
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Anitaannie..points are how weight watchers keeps track of your food intake. You are allowed a certain number of points per day and you can eat anything you wish as long as you stay within your point allotment. It goes to reason that you should eat foods that are kwo in points so you can eat more and have a greater variety of foods each day. Hope this helps.
10 feb 12 da utente: Loweern
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very good!!!
&what does it mean when people comment 2pts?
02 gen 12 da utente: anitaannie
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I left out the soy sauce, added a bit of sea salt, added 2 extra cups of broth (10 cal per cup) and added 4 oz ground chicken and an extra onion - - YUMMM - my daughter who hates soups, LOVED this. By far, better than we have ever had from take-out Chinese - I dont know what 1 serving would be since I added to it.. but in my pot of soup.. If you divide it equally by 4, its 205 cal each (would have been a lot less if I hadn't added chicken)and one of these 4 servings is HUGE - If there were an option for 6 stars, Id do it.
13 feb 11 da utente: mskimmy21
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Is one serving of soup always 1 cup? It sounds really good!
19 gen 11 da utente: MeganJo22
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My wife and I both really enjoyed this recipe. It was super easy to make and tasted great.
18 ago 10 da utente: ryanh
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Riepilogo Nutrizionale:
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Ci sono 83 calorie in 1 porzione di Traditional Egg Drop Soup.
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Divisione Calorie: 44% gras, 24% carb, 32% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
346 kJ
4%
83 kcal
Grassi
4,08g
6%
Grassi Saturi
1,245g
6%
Grassi Monoinsaturi
1,554g
Grassi Polinsaturi
0,636g
Carboidrati
4,94g
2%
Zuccheri
0,77g
1%
Fibra
0,5g
Proteine
6,55g
13%
Sale
2,68g
45%
Colesterolo
158mg
Potassio
150mg
7%
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Divisione Calorie:
Carboidrati (24%)
Grassi (44%)
Proteine (32%)
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Basato su un GDA di 2000 calorie
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