Tipo di Pasto:
Pane & Prodotti da Forno
Voto:
Voto Medio Degli Utenti FatSecret
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da utente: evelyn64  Oat Bran Carrot Muffins
A big, moist and yummy muffin that's great for Weight Watchers.
Ingredienti
Preparazione
- Combine dry ingredients in large mixing bowl. Stir in grated carrot to coat, breaking up lumps.
- Beat egg and combine with milk and applesauce.
- Add wet ingredients to dry and mix just until combined.
- Bake in paper cups at 400 degrees F for 20-25 minutes.
- Makes 6 large muffins or 12 small muffins.
- Note: Splenda packets can be substituted with 1/4 to 1/2 cup of granulated sweetener.
126 utenti hanno aggiunto questa ricetta al loro ricettario.
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 Recensioni
Just made these and they turned out great & were easy to make. I used 1/2 cup brown sugar, 1 packet truvia, added a splash of vanilla, and did not use ginger. I ground Oat Bran cereal b/c I didn't have oat bran. My kids just scarfed these up. It feels good to have such a healthy snack for everyone that tastes good too.
06 apr 10 da utente: livelifefully
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I changed up the spices a bit - I deleted the ginger and double the cinnamon to 2 tsp. I like the taste even better!
25 ago 08 da utente: evelyn64
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These sound wonderful!! I will definately try these. Thanks!!
04 apr 08 da utente: buzybeans
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I eat more sodium than that anyway. Not everyone has to have perfect levels of everything every day, my goodness! 633 mg is only 30% of Dv, that's not that bad.
04 apr 08 da utente: Lotus
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This recipe has 655 mg of sodium per muffin...Wow that's a lot for just one little muffin...You're not supposed to consume more than 1000 mg according to healthy guidelines and this takes more than half of that... Not to mention that you have to eat throughout the day and you will definitely eat past the 1000 mg mark.
31 mar 08 da utente: ladynpink2308
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This was yummy! I did leave out the Splenda and it still tasted wonderful!
29 feb 08 da utente: today
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Riepilogo Nutrizionale:
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Ci sono 147 calorie in 1 porzione di Oat Bran Carrot Muffins.
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Divisione Calorie: 12% gras, 73% carb, 16% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
615 kJ
7%
147 kcal
Grassi
2,26g
3%
Grassi Saturi
0,568g
3%
Grassi Insaturi
0g
Grassi Monoinsaturi
0,729g
Grassi Polinsaturi
0,646g
Carboidrati
31,11g
12%
Zuccheri
7,18g
8%
Fibra
4g
Proteine
6,68g
13%
Sale
1,64g
27%
Colesterolo
36mg
Potassio
255mg
13%
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Divisione Calorie:
Carboidrati (72%)
Grassi (12%)
Proteine (16%)
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Basato su un GDA di 2000 calorie
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