Tempo di Preparazione: 10 min
Tempo di Cottura: 40 min
Tipo di Pasto:
Spuntini
Colazione
Voto:
Voto Medio Degli Utenti FatSecret
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da utente: brianna22 ![](https://m.ftscrt.com/static/member/_hotdog_shared_tiny.jpg)
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
Ingredienti
Preparazione
- Preheat oven to 350 °F (175 °C).
- Cook bacon in a pan over medium heat only until it's cooked through, but not crispy. About 5 minutes.
- Spray a muffin tin with non-stick cooking spray and place one piece of bacon in each tin, wrapping it around the outer edges.
- In a medium bowl, scramble the whole eggs along with the egg whites. Add salt and pepper to taste. Add the chopped red and green peppers, spinach, and diced chicken.
- Combine thoroughly and then pour the mixture into each of the muffin tins lined with bacon (a soup ladle will transfer the mixture without spilling).
- Bake until the eggs are fluffy and slightly browned on top, 30 to 35 minutes.
- Note: top with diced avocado or mix in different ingredients like mushrooms, sausage and onions.
594 utenti hanno aggiunto questa ricetta al loro ricettario.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioni
I usually don't have this much time in the morning to do this cooking
20 gen 16 da utente: larrylawfer
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Paleo would use the whole egg.
20 mag 14 da utente: SWOFWP
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Great for on the go breakfasts, or even as lunches. Freezes well and easily reheats in the microwave in under a minute!
12 set 13 da utente: RavenSoul69
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I made this today for family, with just egg & bacon.I made it in a bigger dish, it took longer to cook but...
Everyone super enjoyed it!!! :)
I will be cooking this again!
06 mar 13 da utente: milkybunnychan
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This sounds delicious and a great way to use leftover Turkey, with the holiday approaching. I would sub. in extra lean turkey bacon for the reg. bacon.
11 ott 12 da utente: PJgetsFit
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Riepilogo Nutrizionale:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Ci sono 115 calorie in 1 porzione di Bacon Wrapped Omelet Bites.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Divisione Calorie: 45% gras, 4% carb, 51% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
479 kJ
6%
114 kcal
Grassi
5,5g
8%
Grassi Saturi
1,668g
8%
Grassi Monoinsaturi
2,156g
Grassi Polinsaturi
0,861g
Carboidrati
1,15g
0%
Zuccheri
0,71g
1%
Fibra
0,3g
Proteine
14,24g
28%
Sale
0,72g
12%
Colesterolo
96mg
Potassio
206mg
10%
Divisione Calorie:
Carboidrati (4%)
Grassi (45%)
Proteine (51%)
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Basato su un GDA di 2000 calorie
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