Cinnamon Oatmeal Pancakes
Tempo di Preparazione: 5 min
Tempo di Cottura: 10 min
Tipo di Pasto:
Dolci
Colazione
Voto:
Voto Medio Degli Utenti FatSecret
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Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
Ingredienti
Preparazione
- Combine oats with all the other ingredients in a bowl and mix well until a batter forms.
- If you use large eggs you may find you needs to add a spoonful more of oatmeal to keep the batter from being too runny.
- Spray pan with cooking spray or lightly oil the pan.
- Spoon batter into pan and cook over medium heat just like regular pancakes.
- Topping suggestions include, warm crushed pineapple (my favorite), applesauce, fresh berries and yogurt.
735 utenti hanno aggiunto questa ricetta al loro ricettario.
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 Recensioni
These were amazing....add a little more oatmeal to thicken !
09 giu 12 da utente: Bonjour773
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I love them but my 1yr old fed them to the dog... He prefers his pancakes sweeter. Oh and I used stevia rather than Splenda ... Topped with some cinnimon pares it was very yummy
06 feb 12 da utente: Daniruu
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This is a great alternative to flour pancakes! My 13 yr old son loves it. I used quick oats rather than packets (3/4 c.) and used 1/3 c. egg beaters instead of 2 whites. I pulsed the oats a few times in my ninja blender to make them fine. I didn't have nutmeg so I used pumpkin pie spice rather than the cinnamon and nutmeg (1 tsp). I also used fat free half and half for the milk and rather than splenda I used the brown sugar Ideal sweetener. I had to sub alot but it came out fantastic! We topped ours with Mrs. Butterworths sugar free syrup but warmed fruit would be awesome!
14 giu 11 da utente: Tori1138
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living proof that food while on a diet can still taste so good! delicious and nutritious!
16 mar 11 da utente: ascesis
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This recipe is absolutely delicious. I substituted sweet and low for splenda and its awesome
29 ago 10 da utente: blackrose0593
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I had these this morning and they were great! So much better than the gluten free mix from the store, blah! I did not have milk so I used water but they still turned out. I might put some wey protein in them next time.
27 ago 10 da utente: skinnygirl130
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So easy, yummy, and filling! I used warmed peaches to top mine.
08 mag 10 da utente: GirlMeetsCamera
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loved these! I topped them with some fresh stawberries...so yummy
22 apr 10 da utente: legalterrier
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I tried these out this morning and thought they were great! I had to modify a bit - I didn't have the packets of instant oatmeal so I used about 3/4 c of quick oats which made them a little thick, but definitely filling. (Next time I might throw the oats in the blender and make them finer.) The batter made 3 large pancakes. I ate two and topped them with smashed bananas...awesome Smash Diet breakfast!
10 mar 10 da utente: Notorious_PYT
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Una ricetta dolce, deliziosa e senza farina.
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Una ricetta deliziosa con ingredienti semplici.
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Riepilogo Nutrizionale:
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Ci sono 196 calorie in 1 porzione di Cinnamon Oatmeal Pancakes.
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Divisione Calorie: 13% gras, 64% carb, 23% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
820 kJ
10%
196 kcal
Grassi
2,82g
4%
Grassi Saturi
0,578g
3%
Grassi Monoinsaturi
0,837g
Grassi Polinsaturi
0,944g
Carboidrati
31,71g
12%
Zuccheri
3,59g
4%
Fibra
5g
Proteine
11,58g
23%
Sale
0,69g
11%
Colesterolo
1mg
Potassio
404mg
20%
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Divisione Calorie:
Carboidrati (64%)
Grassi (13%)
Proteine (23%)
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Basato su un GDA di 2000 calorie
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