Tempo di Preparazione: 20 min
Tempo di Cottura: 50 min
Tipo di Pasto:
Antipasti
Contorni
Pane & Prodotti da Forno
Voto:
Voto Medio Degli Utenti FatSecret
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A delicious low carb, low calorie alternative.
Ingredienti
Preparazione
- Use fresh spinach and wilt over low heat in pan.
- Chop onion and mince garlic.
- Combine all ingredients in medium bowl.
- Spray pie dish with non-stick spray. Pour mixture into pan.
- Bake at 350 °F (175 °C) for 45-50 minutes.
- Serve with favorite garnish and enjoy!
1107 utenti hanno aggiunto questa ricetta al loro ricettario.
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 Recensioni
Great dish and easy to prepare. So low in calories, the wife and I had 3 servings each for dinner which was only 276 calories. Then for lunch the following day, we paired this with some low calorie soup.
04 ago 13 da utente: Jacaston0204
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its hard to see that i'd get 8 serves out of this for a meal, but even 2 serves would be fine calorie and carb-wise. I'd be more worried about the high protein content.
11 set 12 da utente: random78
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I've made a lot of similar stuff and the only way I can do it is with seasonings. White pepper, parsley, anything that's salt free and not from a seasoning packet wont change the nutritional value but will give it more flavor.
15 gen 12 da utente: mskisa
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So good, I tried it with turkeybacon also.
08 mag 11 da utente: Liltun
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For a little crunch I added a few water chess nuts. Yum Yum. I make it for supper and then put the left overs in a container for lunch at work. Just a good the next day :)
18 apr 11 da utente: Deborah0419
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I thought this was a good base but it needed something more. I think I'll add tuna next time to see how it tastes. I think with tuna it will be really yummy and still pretty low calorie. Thank you for sharing it!
11 apr 11 da utente: ahythloday
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Delicious!! I used just 4/5th a clove of garlic, green onions instead of yellow, sauteed the onion and garlic before adding to the mixture. It was amazing. Thanks for the recipe!
17 mar 11 da utente: Bethyboo67
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This was delicious, I added mushrooms and olives. Thank you.
25 gen 11 da utente: Annie Beanie
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Wow! This is fan-freakin'-tastic! I added 1/2 pound of ground turkey sausage and it worked great with that addition. This is going to be a staple item for me. Love, love, LOVE this!
24 nov 10 da utente: Sandy701
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Filtra per Tipo di Pasto
Antipasti
Contorni
Pane & Prodotti da Forno
Ultime Ricette
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Dessert gommoso e delizioso o come spuntino.
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Veloce, semplice e delizioso.
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Ricetta veloce, semplice e facile.
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Dessert o spuntino umido, delizioso e ipocalorico.
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Riepilogo Nutrizionale:
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Ci sono 92 calorie in 1 porzione di Crustless Spinach Pie.
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Divisione Calorie: 40% gras, 17% carb, 43% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
385 kJ
5%
92 kcal
Grassi
4,23g
6%
Grassi Saturi
2,225g
11%
Grassi Insaturi
0g
Grassi Monoinsaturi
0,718g
Grassi Polinsaturi
0,305g
Carboidrati
4,15g
2%
Zuccheri
1,3g
1%
Fibra
0,7g
Proteine
10,29g
21%
Sale
0,58g
10%
Colesterolo
87mg
Potassio
29mg
1%
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Divisione Calorie:
Carboidrati (17%)
Grassi (40%)
Proteine (43%)
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Basato su un GDA di 2000 calorie
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