Tempo di Preparazione: 10 min
Tempo di Cottura: 1 h
Tipo di Pasto:
Secondi Piatti
Pranzo
Voto:
Voto Medio Degli Utenti FatSecret
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Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
Ingredienti
Preparazione
- Slice thin the chicken, zucchini, squash and mushrooms (the thinner you slice it the quicker it will cook).
- Combine ingredients in a metal or glass pan large enough to hold them and allow for some stirring. Add Italian dressing and soy sauce. If the pan is rather large and the sauce isn't at least 1" deep you can add water as needed. Too much juice/water will make this dish soggy.
- Bake at to 300 °F (205 °C) for about 45 minutes. At 45 minutes stir the ingredients around and add the noodles in a way that the remaining juice will reach them. If there is not enough juice you can add water as needed.
- Once the noodles are done, remove and serve.
- Note: You can add all kinds of vegetables to this dish like carrots, snow peas, water chestnuts etc. You can make it without the noodles for less calories and carbs however using the noodles eliminates the need for a side dish. You can change the meat to your favorite, cooking time should stay the same.
278 utenti hanno aggiunto questa ricetta al loro ricettario.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioni
For those who are wanting to make it healthier again, I use Shirataki Noodles, reduces the carb factor while increasing your fibre intake.
11 gen 19 da utente: lukemcervale
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Too many carbs
17 feb 16 da utente: yorsenga
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9 Weight Watcher Points
19 ago 14 da utente: Cynsew
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I did this tonight vegetarian style! Quorn Chicken cutlets was used. Family loved it which is a plus!
12 set 13 da utente: Water Fairy
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Just leaving off the meat as we are vegetarians
27 apr 13 da utente: Pani1
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Really good! Easy to make and lots of veggies, I like all that!
13 apr 13 da utente: morrischick
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Secondi Piatti
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Dessert o spuntino umido, delizioso e ipocalorico.
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Una ricetta deliziosa con ingredienti semplici.
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Riepilogo Nutrizionale:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Ci sono 346 calorie in 1 porzione di Baked Stir Fry.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Divisione Calorie: 17% gras, 46% carb, 36% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
1446 kJ
17%
346 kcal
Grassi
7,01g
10%
Grassi Saturi
1,765g
9%
Grassi Insaturi
0g
Grassi Monoinsaturi
2,308g
Grassi Polinsaturi
2,134g
Carboidrati
42,01g
16%
Zuccheri
8,92g
10%
Fibra
8,4g
Proteine
32,96g
66%
Sale
3,31g
55%
Colesterolo
62mg
Potassio
893mg
45%
Divisione Calorie:
Carboidrati (47%)
Grassi (17%)
Proteine (36%)
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Basato su un GDA di 2000 calorie
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