Tipo di Pasto:
Secondi Piatti
Voto:
Voto Medio Degli Utenti FatSecret
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Amazing turkey burger recipe that's safe and delicious for Phase 1 of South Beach.
Ingredienti
Preparazione
- Mix ground turkey (lean if available), 1/2 cup mild or medium chunky salsa, shallots, cilantro, 3 tablespoons oil, hot sauce, cumin, salt, and pepper in large bowl.
- Shape turkey mixture into four 3 1/2 to 4" diameter patties on wax paper.
- Heat cooking spray in large non-stick skillet over medium-high heat.
- Add burgers; cook until brown, about 3 minutes per side. Do not move around burgers until they have browned or they will fall apart.
- Reduce heat to low. Cover pan and sauté burgers for 2 minutes.
- Flip, and add a slice of low-fat cheese. Cover and sauté until burgers are cooked through and cheese is melted - another 2 minutes.
- Arrange lettuce leaves on 4 plates. Top each lettuce leaf with a tomato slice and burger. If allowed, enjoy on a toasted whole wheat roll.
- Note: these burgers freeze great - just put them between sheets of wax paper and throw them on the skillet for a quick and easy dinner! Also, you can try making 8 smaller burgers for kids or portion control.
92 utenti hanno aggiunto questa ricetta al loro ricettario.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioni
Loved it! Was really good, gave the turkey meat just the right amount of flavor, which is what I was looking for! Turkey burgers can be bland sometimes! Definitely making again!
03 feb 11 da utente: Nina82
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This was awesome. My husband and I loved and even my oldest daughter who is not on SB couldn't stop eating them, even the left over's were gone after a day!
25 giu 08 da utente: Wildcat1
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Onion and Tomato limitations are no longer an issue and two tablespoons of salsa is allowed per day in phase one under the new guidelines. This sounds great and I plan to make this tonight!
14 gen 08 da utente: mrsjohnson0317
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I think this woulds work fine for South Beach OR Atkins, minus the bread for atkins or level one SB.Sound good to me!
03 dic 07 da utente: Lotus
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unsuitable due to combination of onions [shallots] and hot sauce. Salsa is also questionable due to whether tomato is included in it.
15 lug 07 da utente: xoloriib
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Riepilogo Nutrizionale:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Ci sono 341 calorie in 1 porzione di Spicy Turkey Burgers.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Divisione Calorie: 59% gras, 10% carb, 31% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
1427 kJ
17%
341 kcal
Grassi
22,32g
32%
Grassi Saturi
4,639g
23%
Grassi Insaturi
0,388g
Grassi Monoinsaturi
12,019g
Grassi Polinsaturi
4,042g
Carboidrati
8,52g
3%
Zuccheri
1,67g
2%
Fibra
1g
Proteine
26,54g
53%
Sale
1,17g
19%
Colesterolo
112mg
Potassio
624mg
31%
Divisione Calorie:
Carboidrati (10%)
Grassi (59%)
Proteine (31%)
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Basato su un GDA di 2000 calorie
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