Tempo di Preparazione: 10 min
Tempo di Cottura: 20 min
Tipo di Pasto:
Antipasti
Spuntini
Pranzo
Voto:
Voto Medio Degli Utenti FatSecret
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Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Ingredienti
Preparazione
- Sauté the onion in the olive oil with a little bit of the spices and garlic salt, place aside when transparent or soft.
- Shred the cheese.
- In a bowl place all ingredients (including sautéed onions) with the remainder of the garlic salt and spices. Mix together until all is mixed properly.
- With a tablespoon, place the mixture in 12 even parts on an oven cooking pan previously sprayed with non-stick spray.
- Cook for 10 minutes, flip the cakes so they can cook evenly, and cook for another 10 minutes or until a little brown.
1439 utenti hanno aggiunto questa ricetta al loro ricettario.
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Recensioni
great for on the snack or lunch box.
05 apr 14 da utente: Rinkabob
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Just tried this recipe & its really awesome ! I loved it ! :) It was my very first time to eat spinach & went perfectly great.. I just replaced gouda with light cheddar cheese.. Thank you so much ! :')
12 gen 14 da utente: LouLiii
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It tastes good even without the gouda and sauted onions. I put mine freshly chopped with coriander and some bread crumbs in them to make them more crispier. Tasty!! :)
15 mar 13 da utente: zksocky
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I am going to make it with crab cake Thanks
09 mar 13 da utente: classykaren
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Oh my these were delicious! I revised the recipe a bit to make it work with my diet but they were still pretty awesome.
11 lug 12 da utente: atriel2
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didnt have an onion so added chopped yellow peppers and no gouda so added a little parmesan. Used a large egg and no oil ....they were fab! Thx
07 giu 12 da utente: LDOC
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This is a keeper! I can see they will be great on my Atkins diet and the potassium is awesome. Omega 3 is another reason to keep these on your food list..
05 giu 12 da utente: Mari_MS
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oh yeah :) good idear. portabal proteinbomb ! luve it thx mate
07 mag 12 da utente: glaenzchen
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I had the hardest time getting it to stay together in a patty form. :( I decided to not flip them after a while because it just tore them apart. :( I added mayo as a binding agent but still no luck
24 feb 12 da utente: kmv1217
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another good way to est tuna, yummie
21 gen 12 da utente: yosweetmama
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Scrivi una Ricetta
Riepilogo Nutrizionale:
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Ci sono 257 calorie in 1 porzione di Tuna Bites.
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Divisione Calorie: 38% gras, 4% carb, 57% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
1077 kJ
13%
257 kcal
Grassi
10,74g
15%
Grassi Saturi
4,49g
22%
Grassi Insaturi
0g
Grassi Monoinsaturi
4,396g
Grassi Polinsaturi
1,096g
Carboidrati
2,76g
1%
Zuccheri
1,1g
1%
Fibra
1g
Proteine
36,06g
72%
Sale
1,88g
31%
Colesterolo
117mg
Potassio
444mg
22%
Divisione Calorie:
Carboidrati (5%)
Grassi (38%)
Proteine (57%)
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Basato su un GDA di 2000 calorie
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