Sauteed Green Beans with Walnuts & Garlic
Tempo di Preparazione: 5 min
Tempo di Cottura: 15 min
Voto:
Voto Medio Degli Utenti FatSecret
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da utente: aggiechris ![](https://m.ftscrt.com/static/member/041e4723-32f4-41d6-a00c-bd7913ee587c_tiny.jpg)
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
Ingredienti
Preparazione
- Put olive oil in sauté pan and add in walnuts and garlic. Turn on medium-high and sauté for a couple of minutes.
- Add in the green beans and cook on medium-high to high heat for 5-6 minutes. Continuously stir.
- After 5-6 minutes of cooking, add in bacon bits and cook an additional 2 minutes.
- Add salt and pepper to taste.
284 utenti hanno aggiunto questa ricetta al loro ricettario.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioni
ill definitely try this recipe. thx!
23 ago 10 da utente: tjay19
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I cooked up a couple pieces of turkey bacon and crumbled them for my bacon bits. Unfortunately, the walnuts and garlic got really burned. Even if you stir continuously they sit on the bottom of the pan. Next time I will wait and add them for the last minute or two of cooking the green beans so they are nicely toasted. Will definitely give it another try.
17 giu 10 da utente: kimcurtiss
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You can also use more green beans and keep the olive oil, bacon bits and walnuts the same if you need more quantity or want less fat per serving. -AggieChris
24 mag 10 da utente: aggiechris
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Riepilogo Nutrizionale:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Ci sono 155 calorie in 1 porzione di Sauteed Green Beans with Walnuts & Garlic.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Divisione Calorie: 67% gras, 22% carb, 11% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
650 kJ
8%
155 kcal
Grassi
12,41g
18%
Grassi Saturi
1,66g
8%
Grassi Monoinsaturi
5,584g
Grassi Polinsaturi
4,227g
Carboidrati
9,18g
4%
Zuccheri
1,74g
2%
Fibra
4,3g
Proteine
4,68g
9%
Sale
0,29g
5%
Colesterolo
2mg
Potassio
262mg
13%
Divisione Calorie:
Carboidrati (22%)
Grassi (67%)
Proteine (11%)
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Basato su un GDA di 2000 calorie
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