Poached Chicken with Gingered Applesauce

Ingredienti

• 1 tsp five-spice powder
• 1/2 cucchiaino garlic salt
• 1/2 cucchiaio da tavolo black pepper
• 1 cucchiaino rice vinegar
• 1 cucchiaino sesame oil
• 1 pound chicken breast
• 1/4 tazza apple juice
• 2 cups unsweetened applesauce
• 0,12 cup cilantro
• 3 cucchiaini ginger root
• 1 cucchiaio da tavolo soy sauce, low sodium

Preparazione

1. Sprinkle the chicken with the garlic salt and pepper.
2. Pour the apple juice into a large non-stick skillet and bring to a boil over medium heat.
3. Add the chicken and cook for about 5 minutes, or until the meat looks opaque.
4. In a medium bowl, mix the applesauce, ginger, soy sauce, Chinese 5-spice blend, oil and vinegar.
5. Remove the cooked chicken from the skillet and place it on serving plates.
6. Add the applesauce mixture to the pan, mix well with the pan liquid and bring to a boil. Spoon over the chicken. Sprinkle with the cilantro.
7. Note: recipe from Jeanne Jones' Healthy Cooking.