Aggiungi al mio Ricettario
Aggiungi a Diario Alimentare
Produce:
4 porzione(i)
Tempo di Preparazione:
5 min
Tempo di Cottura:
25 min
Tipo di Pasto:
Secondi Piatti
Pranzo
Voto:
Average FatSecret member ranking Voto Medio Degli Utenti FatSecret
da utente: cbella

Sichuan-Style Chicken with Peanuts

Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.

Ingredienti

Preparazione

  1. Combine chicken, rice wine (or sherry), soy sauce, cornstarch and garlic in a medium bowl; mix thoroughly.
  2. When stir-frying chicken, always spread the pieces in the wok and let them cook undisturbed for 1 minute before stirring. This allows the chicken to sear and prevents sticking. To smash the ginger, use the side of a cleaver or chef's knife.
  3. Heat a 14" flat-bottomed wok or large skillet over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Swirl oil into the pan, add ginger and stir-fry for 10 seconds.
  4. Carefully add the chicken mixture, spreading it out. Cook until the chicken begins to brown, about 1 minute.
  5. Using a spatula, stir-fry for 30 seconds. Spread the chicken out again and cook for 30 seconds. Continue stir-frying until the chicken is lightly browned on all sides, 1 to 2 minutes.
  6. Add snap peas and stir-fry for 1 minute. Stir the Sichuan Sauce, swirl it into the pan and stir-fry until the chicken is just cooked through and the sauce is slightly thickened and glossy, 30 seconds to 1 minute.
  7. Transfer to a platter (discard the ginger) and sprinkle with peanuts and scallions. Serve immediately.
  8. Note: Shao Hsing (or Shaoxing) is a seasoned rice wine. It is available in most Asian specialty markets and some larger supermarkets in the Asian section. An acceptable substitute is dry sherry, sold with other fortified wines in your wine or liquor store. (It is preferred to the “cooking sherry” sold in many supermarkets, which can be surprisingly high in sodium.)
270 utenti hanno aggiunto questa ricetta al loro ricettario.
 

Recensioni 
I can't find the amount of szechuan sauce???
user vote
03 mar 11 da utente: Marykate59

     
 

Recensisci questa ricetta



È necessario accedere per poter votare questa ricetta. Clicca qui per accedere.
 

Trova Più Ricette

Filtra per Tipo di Pasto

Secondi Piatti Pranzo

Ultime Ricette

da utente: Monica Mini
Ricetta per la colazione facile e veloce.
da utente: Karin_Kappa
Morbido, delizioso e leggermente dolce.
da utente: Virgilio Ottaviani
Snack dolce, morbido e delizioso.
da utente: guaro88
Veloce, facile e con poche calorie.

Scrivi una Ricetta

Riepilogo Nutrizionale:

Ci sono 225 calorie in 1 porzione di Sichuan-Style Chicken with Peanuts.
Divisione Calorie: 35% gras, 12% carb, 53% prot.

Valori Nutrizionali
Porzione
per porzione
per porzione
% AR*
Energia
939 kJ
11%
224 kcal
Grassi
8,52g
12%
Grassi Saturi
1,377g
7%
Grassi Insaturi
0g
Grassi Monoinsaturi
2,064g
Grassi Polinsaturi
1,041g
Carboidrati
6,61g
3%
Zuccheri
2,02g
2%
Fibra
1,3g
Proteine
28,51g
57%
Sale
0,45g
7%
Colesterolo
65mg
Potassio
15mg
1%
* Assunzioni di riferimento di un adulto medio (8400 kJ / 2000 kcal)
11%
di GDA*
(224 cal)
11% GDA
Divisione Calorie:
 
Carboidrati (12%)
 
Grassi (35%)
 
Proteine (53%)

Ottieni l’app
    
© 2024 FatSecret. Tutti i diritti riservati.