Tipo di Pasto:
Secondi Piatti
Insalate e Condimenti
Voto:
Voto Medio Degli Utenti FatSecret
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Creamy Avocado Mexican Chicken Salad
Avocado is the cream base in this salad, definitely not a heart clogger.
Ingredienti
Preparazione
- Sprinkle the chicken with chili powder, cumin, and red pepper flakes.
- Using a light dusting of cooking spray, cook the chicken in spices until done. Keep the lid on the skillet to keep it tender.
- shred or cube the chicken.
- Cut the avocado in half and scoop out the pit. Scoop the insides of the avocado into a bowl with the chicken and stir it around to hold it all together.
- Add the diced tomatoes, onions, and green chilies and stir until all is well mixed.
- Add shredded cheddar to each serving.
- Serve as is or on a bed of lettuce or wrapped in lettuce.
- Note: the avocado is being used the same way mayonnaise would in a traditional chicken salad.
165 utenti hanno aggiunto questa ricetta al loro ricettario.
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Recensioni
I loved this as an alternative to mayo and regular sandwiches-had a great taste--and it passed the husband's taste test and that's pretty important :)
01 ott 12 da utente: Onthegojo2
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I finally made this today and thought it was pretty good. i did think it was a bit dry and i added some olive oil and balsamic vinegar. it was delicious on a wrap. thanks for sharing
30 nov 08 da utente: tryagain
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the avocado will you give you a good, healthy fat. the lettuce is a great alternative to bread. (i ate it just as a salad) The spicy taste of red pepper flakes (or jalapenos if you like) mixed with the cooling flavors of guacamole makes this perfect for any season.
29 set 08 da utente: captainawesome
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Secondi Piatti
Insalate e Condimenti
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Scrivi una Ricetta
Riepilogo Nutrizionale:
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Ci sono 363 calorie in 1 porzione di Creamy Avocado Mexican Chicken Salad.
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Divisione Calorie: 47% gras, 14% carb, 39% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
1517 kJ
18%
362 kcal
Grassi
19,22g
27%
Grassi Saturi
7,578g
38%
Grassi Insaturi
0,028g
Grassi Monoinsaturi
8,272g
Grassi Polinsaturi
1,906g
Carboidrati
13,21g
5%
Zuccheri
3,83g
4%
Fibra
5,9g
Proteine
36,08g
72%
Sale
0,72g
12%
Colesterolo
96mg
Potassio
876mg
44%
Divisione Calorie:
Carboidrati (14%)
Grassi (47%)
Proteine (39%)
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Basato su un GDA di 2000 calorie
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