Tempo di Preparazione: 10 min
Tempo di Cottura: 40 min
Tipo di Pasto:
Contorni
Pane & Prodotti da Forno
Spuntini
Voto:
Voto Medio Degli Utenti FatSecret
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You don't need bread to have cheese sticks.
Ingredienti
Preparazione
- Preheat oven to 350 °F (175 °C).
- Wash and then rice the cauliflower. All ricing means is to grate so just grate it with a cheese grater.
- Place riced cauliflower in a microwave bowl, and microwave for 5 minutes until it is soft.
- While the cauliflower is in the microwave, heat oil in a small skillet over medium-low heat and add garlic. Saute until soft. In the cauliflower bowl add and mix with the warmed cauliflower the egg white, garlic, Italian seasoning, and 1/4 cup mozzarella cheese.
- Spread mixture onto a baking pan with parchment paper on it. Then form it into a little rectangle or the form of the pan it is on.
- Bake 30 minutes, or until golden brown. Remove from oven, flip over, and sprinkle remaining cheese on top. Bake for an additional 10 minutes, or until cheese is golden brown.
- Allow to cool, cut into 8 equal pieces and serve.
109 utenti hanno aggiunto questa ricetta al loro ricettario.
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Recensioni
This recipe is AWESOME! I did have to swap in non-fat cheese for the full-fat so it would work with AHA diet guidelines (full-fat cheese and high blood cholesterol don't play well together), and I added some onions (just because I like onions!). I formed the "bread" into eight little rectangles to maximize the super yummy crispy edges. The parchment paper helps it crisp up nicely. This stuff is very, very good! I'll absolutely be making this again.
01 apr 18 da utente: FarmerJeannine
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Scrivi una Ricetta
Riepilogo Nutrizionale:
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Ci sono 47 calorie in 1 porzione di Cauliflower Cheese Sticks.
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Divisione Calorie: 39% gras, 33% carb, 27% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
198 kJ
2%
47 kcal
Grassi
2,21g
3%
Grassi Saturi
1,022g
5%
Grassi Monoinsaturi
0,881g
Grassi Polinsaturi
0,186g
Carboidrati
4,24g
2%
Zuccheri
1,83g
2%
Fibra
1,8g
Proteine
3,47g
7%
Sale
0,18g
3%
Colesterolo
6mg
Potassio
233mg
12%
Divisione Calorie:
Carboidrati (34%)
Grassi (39%)
Proteine (27%)
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Basato su un GDA di 2000 calorie
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