Crockpot Black Beans

Ingredienti

• 4 cucchiaini cumin, ground
• 1 cucchiaino salt
• 2 cucchiai da tavolo olive oil
• 5 spicchio garlic, minced
• 1 grande onion, chopped
• 1 medio green bell pepper, chopped
• 1/2 tazza, tagliato a pezzi o a dadini green chilies
• 5 tazze water
• 28 oncia diced tomatoes with juice
• 16 oncia black beans, dried and rinsed

Preparazione

1. Mix all ingredients in crockpot.
2. Cover and cook on high for 6 to 8 hours, or until most liquid is absorbed.
3. Serve over warm brown rice or as a side to lean meat.
4. Enjoy!