Tempo di Preparazione: 15 min
Tempo di Cottura: 45 min
Voto:
Voto Medio Degli Utenti FatSecret
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da utente: lorik  Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
Ingredienti
Preparazione
- Boil the cauliflower until tender but not mushy. Drain.
- Add sour cream, half the cheese , cream of chicken and pepper.
- Mix ingredients well but without mashing the cauliflower. You want some chunks.
- Spray a casserole dish and pour mixture in.
- Pour remaining cheese on top.
- Cover with foil and bake at 350 °F (175 °C) for 20 minutes.
- Remove foil and broil for an additional 20 minutes or until cheese is melted and lightly browned.
1646 utenti hanno aggiunto questa ricetta al loro ricettario.
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 Recensioni
Not sure the carb count on this is correct. I just made this for supper. I used 24 oz. of cauliflower instead of 20, and only half of all the other ingredients, and the total carb count for the entire dish is 56.5. It only made 4 one-cup servings, so that made each serving about 14 carbs! Wow! That's a lot for one cup. The dish is very good, nonetheless. Half of the ingredients worked out just fine, btw. Here are the counts for mine: 24 oz. cauliflower: 16 carbs - 1/2 can cream of chicken: 12.5 carbs - 8 oz. sour cream: 24 carbs - 1 cup shredded cheddar cheese: 4 carbs.
27 ott 12 da utente: angiekae68
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I am going to add boneless, skinless, cubed chicken breast to this and try it. Will also use low fat or lite soup and low fat (2%) cheese.
13 set 12 da utente: Marebarecontrare
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one of my all-time favorites and my family loves it too!
24 ago 12 da utente: Sehven
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Though I'm adding this to my cookbook; modifications to the recipe will have to be made to lower the carbs, as light sour cream has twice the carbs as regular sour cream, and your choice of cheddar cheese can effect the overall carb count as well.
07 ago 12 da utente: ShyGuy
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Absolutely delicious recipe, which we cook often. Also add crushed garlic and sometimes broccoli.
07 ago 12 da utente: Maggie_g
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Absolutely delicious! I made this recipe almost exatly, but only half the sour cream because I ran out, and to be honest it didn't feel like a super-healthy dish... very fatty. I would probably use reduced fat cheddar next time.
07 giu 12 da utente: 0leander_tea
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Very good recipe! My family enjoyed it tremendously!
09 ago 11 da utente: uatotty
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not a fan... but that's just me!
25 lug 11 da utente: glowstix
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what is the serving size ??
23 mar 11 da utente: ankneymd
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This was great the hole family loved it...My family loves cheesy potatos they loved this the same...
09 mar 11 da utente: ao1980
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Riepilogo Nutrizionale:
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Ci sono 195 calorie in 1 porzione di Cheesy Cauliflower Bake.
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Divisione Calorie: 64% gras, 18% carb, 18% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
816 kJ
10%
195 kcal
Grassi
14,23g
20%
Grassi Saturi
8,279g
41%
Grassi Monoinsaturi
4,17g
Grassi Polinsaturi
0,794g
Carboidrati
8,77g
3%
Zuccheri
1,65g
2%
Fibra
1,5g
Proteine
9,15g
18%
Sale
0,96g
16%
Colesterolo
42mg
Potassio
251mg
13%
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Divisione Calorie:
Carboidrati (18%)
Grassi (64%)
Proteine (18%)
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Basato su un GDA di 2000 calorie
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