Tempo di Preparazione: 5 min
Tempo di Cottura: 20 min
Tipo di Pasto:
Dolci
Spuntini
Colazione
Voto:
Voto Medio Degli Utenti FatSecret
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With rolled oats, dates and banana, these are delicious and healthy cookies.
Ingredienti
Preparazione
- Pre-heat oven to 350 °F (175 °C).
- In a large bowl, mash the bananas.
- Stir in oats, dates, oil and vanilla. Mix well, and allow to sit for 15 minutes.
- Drop by teaspoonfuls onto an ungreased cookie sheet.
- Bake for 20 minutes in the pre-heated oven, or until lightly brown.
437 utenti hanno aggiunto questa ricetta al loro ricettario.
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 Recensioni
Anything that you think of that would be good to replace the date with? I'm not a fan of dates, other than that I want to try it!
01 nov 12 da utente: SarahW2012
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I used all your comments and they were great
13 giu 12 da utente: tchalupa
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This recipe is soo simple and totally awesome. My husband loves them, he eats it as a snack and takes it to work too:))) He cant seem to get enough of it. Thanks for this wonderful recipe:)
05 giu 12 da utente: SouthBeachMiami
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wonderful snack
20 apr 12 da utente: joaniebuj
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So delicious! I ended up doubling the recipe. Also used soaked date pieces & replaced half of the oil with the soaking liquid. Next time (and there will definitely be a next time), I may omit all oil and pop them in the dehydrator. Hmm...
28 gen 12 da utente: Mama2five
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Sounds delicious but I don't see how the nutrition info could possible be correct. Bananas, dates and oats are all higher carb/sugar items not allowed on induction.
21 ott 11 da utente: Lynn3787
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Very yummy...I added chopped dried apricots for extra sweetness and less oil as per comments from previous reviews and turned out great!
18 ott 11 da utente: PIAbraod
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Great that it is only one point but they are oily if you use the full 1/3 cup. I read the comments and just used 1/4 and it was still too much so I added another 1/4 to 1/2 C of oats. Much better!
12 ott 11 da utente: SharaLynne
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I'm wondering if applesauce could be used in place of the oil?
07 ott 11 da utente: NCNOLE
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I agree that one could cut back on the oil. It did seem a little oily to me too. But I liked them very much.
31 lug 11 da utente: Scootergranny
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Snack dolce, morbido e delizioso.
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Riepilogo Nutrizionale:
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Ci sono 41 calorie in 1 porzione di Banana Date & Oat Cookies.
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Divisione Calorie: 50% gras, 45% carb, 5% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
171 kJ
2%
41 kcal
Grassi
2,32g
3%
Grassi Saturi
0,306g
2%
Grassi Insaturi
0g
Grassi Monoinsaturi
0,717g
Grassi Polinsaturi
1,048g
Carboidrati
4,71g
2%
Zuccheri
2g
2%
Fibra
0,6g
Proteine
0,54g
1%
Sale
0g
0%
Colesterolo
0mg
Potassio
32mg
2%
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Divisione Calorie:
Carboidrati (45%)
Grassi (50%)
Proteine (5%)
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Basato su un GDA di 2000 calorie
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