Calendario della Dieta di stephanylimasilvaa - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 19: 1224 * 82%
Gras:
 
Prot:
 
Carb:
41,29g
 
94,57g
 
115,51g
- -
mer 18: 1548 * 103%
Gras:
 
Prot:
 
Carb:
59,71g
 
85,97g
 
164,44g
- -
mar 17: 1497 * 100%
Gras:
 
Prot:
 
Carb:
47,59g
 
100,19g
 
164,11g
- -
lun 16: 1442 * 96%
Gras:
 
Prot:
 
Carb:
36,79g
 
110,50g
 
157,04g
- -
dom 15: 1668 * 111%
Gras:
 
Prot:
 
Carb:
82,95g
 
103,83g
 
126,01g
- -
sab 14: 1692 * 113%
Gras:
 
Prot:
 
Carb:
98,63g
 
151,52g
 
112,74g
- -
ven 13: 2103 * 140%
Gras:
 
Prot:
 
Carb:
51,70g
 
95,10g
 
130,15g
- -
gio 12: 1579 * 105%
Gras:
 
Prot:
 
Carb:
54,09g
 
125,34g
 
147,35g
1911*  332
mer 11: 1282 * 85%
Gras:
 
Prot:
 
Carb:
41,50g
 
92,95g
 
135,63g
- -
mar 10: 1599 * 100%
Gras:
 
Prot:
 
Carb:
62,16g
 
111,65g
 
145,57g
- -
lun 9: 1506 * 94%
Gras:
 
Prot:
 
Carb:
61,30g
 
104,55g
 
155,82g
- -
dom 8: 1417 * 89%
Gras:
 
Prot:
 
Carb:
52,90g
 
91,92g
 
136,32g
- -
sab 7: 1456 * 91%
Gras:
 
Prot:
 
Carb:
55,60g
 
72,26g
 
132,35g
- -
ven 6: 1484 * 93%
Gras:
 
Prot:
 
Carb:
66,95g
 
89,38g
 
127,93g
- -
gio 5: 1638 * 102%
Gras:
 
Prot:
 
Carb:
44,44g
 
76,49g
 
180,86g
- -
mer 4: 1490 * 93%
Gras:
 
Prot:
 
Carb:
56,53g
 
98,51g
 
135,25g
- -
mar 3: 1183 * 74%
Gras:
 
Prot:
 
Carb:
52,93g
 
68,92g
 
163,23g
- -
lun 2: 1338 * 84%
Gras:
 
Prot:
 
Carb:
47,81g
 
95,66g
 
127,66g
- -
dom 1: 1444 * 90%
Gras:
 
Prot:
 
Carb:
50,69g
 
152,56g
 
84,85g
- -
agosto 2024
sab 31: 1710 * 107%
Gras:
 
Prot:
 
Carb:
76,90g
 
116,44g
 
131,34g
- -
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