Calendario della Dieta di Ivan_Yan - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
gio 27: 678 * 37%
Gras:
 
Prot:
 
Carb:
28,81g
 
57,64g
 
47,33g
- -
mer 26: 2025 * 109%
Gras:
 
Prot:
 
Carb:
53,39g
 
127,70g
 
252,34g
2183*  158
mar 25: 2900 * 157%
Gras:
 
Prot:
 
Carb:
115,93g
 
93,48g
 
365,60g
2281*  619
lun 24: 1825 * 99%
Gras:
 
Prot:
 
Carb:
86,76g
 
102,82g
 
140,08g
2430*  605
dom 23: - - 2254* -
sab 22: - - 2646* -
ven 21: - - 2409* -
gio 20: 1874 * 101%
Gras:
 
Prot:
 
Carb:
75,78g
 
116,07g
 
156,38g
2353*  479
mer 19: 1851 * 100%
Gras:
 
Prot:
 
Carb:
75,29g
 
90,75g
 
207,73g
2372*  521
mar 18: 1787 * 97%
Gras:
 
Prot:
 
Carb:
62,72g
 
138,19g
 
160,82g
2339*  552
lun 17: 1697 * 92%
Gras:
 
Prot:
 
Carb:
55,57g
 
145,25g
 
154,17g
2345*  648
dom 16: 1511 * 82%
Gras:
 
Prot:
 
Carb:
52,07g
 
80,13g
 
190,18g
2939*  1428
sab 15: 1820 * 98%
Gras:
 
Prot:
 
Carb:
59,88g
 
111,46g
 
196,40g
2431*  611
ven 14: 1994 * 108%
Gras:
 
Prot:
 
Carb:
67,73g
 
94,16g
 
248,66g
2314*  320
gio 13: 1812 * 98%
Gras:
 
Prot:
 
Carb:
84,92g
 
104,42g
 
151,91g
2917*  1105
mer 12: 1825 * 99%
Gras:
 
Prot:
 
Carb:
59,39g
 
114,11g
 
190,06g
3167*  1342
mar 11: 1628 * 88%
Gras:
 
Prot:
 
Carb:
52,57g
 
127,13g
 
153,13g
2446*  818
lun 10: 1964 * 106%
Gras:
 
Prot:
 
Carb:
57,31g
 
123,77g
 
227,49g
2263*  299
dom 9: 721 * 39%
Gras:
 
Prot:
 
Carb:
30,94g
 
35,42g
 
87,48g
2560*  1839
sab 8: 2029 * 110%
Gras:
 
Prot:
 
Carb:
75,67g
 
180,43g
 
140,27g
2924*  895
ven 7: 1880 * 102%
Gras:
 
Prot:
 
Carb:
77,92g
 
98,73g
 
185,42g
2415*  535
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