Calendario della Dieta di NadiaZea - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2022
mer 26: 358 * 26%
Gras:
 
Prot:
 
Carb:
8,52g
 
12,07g
 
58,32g
- -
dom 23: 1315 * 94%
Gras:
 
Prot:
 
Carb:
63,66g
 
60,20g
 
135,79g
- -
sab 22: 1160 * 83%
Gras:
 
Prot:
 
Carb:
36,54g
 
58,69g
 
141,96g
- -
ven 21: 204 * 15%
Gras:
 
Prot:
 
Carb:
0,44g
 
4,20g
 
44,08g
- -
lun 17: 1020 * 73%
Gras:
 
Prot:
 
Carb:
37,43g
 
60,19g
 
112,32g
- -
dom 16: 1427 * 102%
Gras:
 
Prot:
 
Carb:
39,87g
 
57,67g
 
206,96g
- -
sab 15: 1126 * 80%
Gras:
 
Prot:
 
Carb:
56,27g
 
72,87g
 
81,78g
- -
ven 14: 610 * 44%
Gras:
 
Prot:
 
Carb:
13,83g
 
51,48g
 
68,91g
- -
gio 13: 895 * 64%
Gras:
 
Prot:
 
Carb:
31,64g
 
42,59g
 
110,34g
- -
mer 12: 1066 * 76%
Gras:
 
Prot:
 
Carb:
46,04g
 
51,78g
 
117,27g
1684*  618
mar 11: 1405 * 100%
Gras:
 
Prot:
 
Carb:
43,30g
 
107,40g
 
159,00g
- -
lun 10: 1283 * 92%
Gras:
 
Prot:
 
Carb:
49,55g
 
51,48g
 
156,19g
- -
dom 9: 1233 * 88%
Gras:
 
Prot:
 
Carb:
51,64g
 
66,62g
 
131,58g
- -
sab 8: 1802 * 129%
Gras:
 
Prot:
 
Carb:
61,57g
 
66,75g
 
244,57g
- -
ven 7: 949 * 68%
Gras:
 
Prot:
 
Carb:
30,84g
 
54,43g
 
115,14g
- -
gio 6: 1038 * 74%
Gras:
 
Prot:
 
Carb:
27,80g
 
43,50g
 
153,50g
- -
mer 5: 1121 * 80%
Gras:
 
Prot:
 
Carb:
41,24g
 
44,45g
 
140,16g
- -
mar 4: 1124 * 80%
Gras:
 
Prot:
 
Carb:
30,85g
 
49,38g
 
161,08g
1592*  468
lun 3: 1593 * 114%
Gras:
 
Prot:
 
Carb:
46,23g
 
91,48g
 
201,43g
- -
dom 2: 837 * 60%
Gras:
 
Prot:
 
Carb:
16,52g
 
61,08g
 
113,81g
1592*  755
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