Calendario della Dieta di christian_Mk - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
ven 14: 1059 * 59%
Gras:
 
Prot:
 
Carb:
35,28g
 
36,96g
 
151,29g
- -
gio 13: 2609 * 145%
Gras:
 
Prot:
 
Carb:
93,64g
 
83,68g
 
358,45g
- -
mer 12: 1387 * 77%
Gras:
 
Prot:
 
Carb:
52,95g
 
50,19g
 
180,51g
- -
mar 11: 1551 * 86%
Gras:
 
Prot:
 
Carb:
64,93g
 
69,79g
 
167,94g
- -
lun 10: 1924 * 107%
Gras:
 
Prot:
 
Carb:
76,29g
 
70,32g
 
235,96g
- -
febbraio 2024
mer 28: 1894 * 105%
Gras:
 
Prot:
 
Carb:
49,35g
 
99,64g
 
260,38g
- -
mar 27: 1868 * 104%
Gras:
 
Prot:
 
Carb:
56,38g
 
73,24g
 
248,27g
- -
lun 26: 2309 * 128%
Gras:
 
Prot:
 
Carb:
65,56g
 
122,89g
 
295,51g
- -
dom 25: 1865 * 104%
Gras:
 
Prot:
 
Carb:
74,11g
 
91,91g
 
191,17g
- -
ven 9: 442 * 25%
Gras:
 
Prot:
 
Carb:
26,15g
 
20,68g
 
32,47g
- -
gio 8: 1756 * 98%
Gras:
 
Prot:
 
Carb:
82,68g
 
63,81g
 
191,15g
- -
mer 7: 1830 * 102%
Gras:
 
Prot:
 
Carb:
70,86g
 
81,79g
 
221,26g
- -
mar 6: 2260 * 126%
Gras:
 
Prot:
 
Carb:
109,04g
 
85,95g
 
244,50g
- -
lun 5: 1329 * 74%
Gras:
 
Prot:
 
Carb:
46,20g
 
47,41g
 
176,93g
- -
dom 4: 2142 * 119%
Gras:
 
Prot:
 
Carb:
84,07g
 
92,86g
 
250,48g
- -
sab 3: 1720 * 96%
Gras:
 
Prot:
 
Carb:
80,57g
 
76,44g
 
164,20g
- -
ven 2: 2846 * 158%
Gras:
 
Prot:
 
Carb:
97,56g
 
103,66g
 
377,71g
- -
gio 1: 2102 * 117%
Gras:
 
Prot:
 
Carb:
83,42g
 
72,35g
 
268,32g
- -
gennaio 2024
mer 31: 3869 * 215%
Gras:
 
Prot:
 
Carb:
118,31g
 
186,39g
 
469,56g
- -
mar 30: 1626 * 90%
Gras:
 
Prot:
 
Carb:
53,39g
 
70,44g
 
154,51g
- -
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