Calendario della Dieta di Perti82 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2023
dom 21: - - 1689* -
febbraio 2023
lun 27: 664 * 33%
Gras:
 
Prot:
 
Carb:
26,46g
 
31,46g
 
77,39g
- -
mar 21: 871 * 44%
Gras:
 
Prot:
 
Carb:
44,23g
 
49,48g
 
68,81g
- -
lun 20: 1886 * 94%
Gras:
 
Prot:
 
Carb:
85,80g
 
85,95g
 
203,85g
- -
ven 17: 480 * 24%
Gras:
 
Prot:
 
Carb:
17,32g
 
8,58g
 
79,05g
- -
gio 16: 1837 * 92%
Gras:
 
Prot:
 
Carb:
72,04g
 
66,43g
 
223,70g
- -
mer 15: 1850 * 92%
Gras:
 
Prot:
 
Carb:
96,36g
 
73,81g
 
167,59g
- -
ven 10: 953 * 48%
Gras:
 
Prot:
 
Carb:
42,81g
 
29,34g
 
111,77g
- -
gio 9: 1855 * 93%
Gras:
 
Prot:
 
Carb:
88,13g
 
64,76g
 
207,71g
851*  1004
mer 8: 1676 * 84%
Gras:
 
Prot:
 
Carb:
70,21g
 
85,86g
 
166,72g
128*  1548
mar 7: 2130 * 106%
Gras:
 
Prot:
 
Carb:
109,18g
 
67,73g
 
212,60g
859*  1271
lun 6: 1440 * 72%
Gras:
 
Prot:
 
Carb:
64,36g
 
52,33g
 
162,40g
706*  734
dom 5: 1688 * 84%
Gras:
 
Prot:
 
Carb:
61,36g
 
110,34g
 
176,12g
1342*  346
sab 4: 1422 * 71%
Gras:
 
Prot:
 
Carb:
51,50g
 
99,06g
 
137,20g
697*  725
ven 3: 1832 * 92%
Gras:
 
Prot:
 
Carb:
111,55g
 
96,96g
 
82,79g
885*  947
gio 2: 1859 * 93%
Gras:
 
Prot:
 
Carb:
77,46g
 
63,18g
 
213,29g
365*  1494
mer 1: 1705 * 85%
Gras:
 
Prot:
 
Carb:
68,33g
 
87,97g
 
174,62g
822*  883
gennaio 2023
mar 31: 2139 * 107%
Gras:
 
Prot:
 
Carb:
98,19g
 
77,49g
 
230,57g
402*  1737
lun 30: 1454 * 73%
Gras:
 
Prot:
 
Carb:
57,28g
 
99,76g
 
132,13g
390*  1064
dom 29: - - 206* -
sab 28: 710 * 36%
Gras:
 
Prot:
 
Carb:
29,91g
 
32,73g
 
72,89g
713*  3
ven 27: 1126 * 56%
Gras:
 
Prot:
 
Carb:
47,94g
 
64,93g
 
110,25g
999*  127
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