Calendario della Dieta di muzaia - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
ven 16: 681 * 38%
Gras:
 
Prot:
 
Carb:
23,25g
 
13,09g
 
108,52g
- -
gio 15: 1590 * 88%
Gras:
 
Prot:
 
Carb:
50,38g
 
50,20g
 
237,24g
- -
mer 14: 1476 * 62%
Gras:
 
Prot:
 
Carb:
50,99g
 
80,08g
 
173,01g
- -
mar 13: 1391 * 58%
Gras:
 
Prot:
 
Carb:
52,85g
 
92,31g
 
141,19g
- -
lun 12: 1483 * 62%
Gras:
 
Prot:
 
Carb:
71,06g
 
85,49g
 
128,05g
- -
dom 11: 1630 * 68%
Gras:
 
Prot:
 
Carb:
87,09g
 
101,95g
 
115,82g
- -
sab 10: 1373 * 57%
Gras:
 
Prot:
 
Carb:
63,69g
 
54,84g
 
153,75g
- -
ven 9: 1398 * 58%
Gras:
 
Prot:
 
Carb:
64,88g
 
74,92g
 
137,40g
- -
gio 8: 1164 * 48%
Gras:
 
Prot:
 
Carb:
36,96g
 
69,92g
 
152,61g
- -
mer 7: 1472 * 61%
Gras:
 
Prot:
 
Carb:
51,36g
 
75,41g
 
185,11g
- -
dom 4: 1460 * 61%
Gras:
 
Prot:
 
Carb:
67,71g
 
52,13g
 
167,29g
- -
sab 3: 979 * 41%
Gras:
 
Prot:
 
Carb:
32,10g
 
60,20g
 
115,55g
- -
gio 1: 1318 * 55%
Gras:
 
Prot:
 
Carb:
52,52g
 
88,89g
 
127,95g
- -
luglio 2024
mer 31: 1455 * 61%
Gras:
 
Prot:
 
Carb:
53,31g
 
73,02g
 
177,96g
- -
mar 30: 1338 * 56%
Gras:
 
Prot:
 
Carb:
41,41g
 
52,64g
 
189,28g
- -
lun 29: 1379 * 57%
Gras:
 
Prot:
 
Carb:
52,99g
 
78,07g
 
152,27g
- -
dom 28: 1417 * 59%
Gras:
 
Prot:
 
Carb:
53,62g
 
91,42g
 
148,04g
- -
sab 27: 1466 * 61%
Gras:
 
Prot:
 
Carb:
47,61g
 
78,67g
 
185,37g
- -
ven 26: 1553 * 65%
Gras:
 
Prot:
 
Carb:
74,77g
 
62,04g
 
162,16g
- -
lun 22: 1127 * 47%
Gras:
 
Prot:
 
Carb:
58,16g
 
74,36g
 
78,26g
- -
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