Calendario della Dieta di dany.estrelas1 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 7: 60 * 5%
Gras:
 
Prot:
 
Carb:
2,00g
 
4,80g
 
5,80g
- -
luglio 2024
lun 15: 916 * 70%
Gras:
 
Prot:
 
Carb:
30,77g
 
57,89g
 
99,83g
- -
lun 8: 1021 * 79%
Gras:
 
Prot:
 
Carb:
48,66g
 
44,60g
 
112,07g
- -
dom 7: 1306 * 100%
Gras:
 
Prot:
 
Carb:
50,94g
 
74,77g
 
130,60g
- -
giugno 2024
mar 25: 281 * 22%
Gras:
 
Prot:
 
Carb:
16,11g
 
15,65g
 
17,53g
- -
mer 19: 230 * 18%
Gras:
 
Prot:
 
Carb:
7,85g
 
11,05g
 
31,56g
- -
gio 13: 408 * 31%
Gras:
 
Prot:
 
Carb:
17,89g
 
21,65g
 
40,20g
- -
mer 12: 769 * 59%
Gras:
 
Prot:
 
Carb:
34,32g
 
42,72g
 
75,10g
- -
mar 11: 926 * 71%
Gras:
 
Prot:
 
Carb:
33,33g
 
42,36g
 
116,70g
- -
lun 10: 1197 * 92%
Gras:
 
Prot:
 
Carb:
48,59g
 
102,29g
 
89,72g
- -
gio 6: 347 * 27%
Gras:
 
Prot:
 
Carb:
8,32g
 
14,52g
 
56,69g
- -
mer 5: 1049 * 81%
Gras:
 
Prot:
 
Carb:
20,55g
 
34,42g
 
188,90g
- -
mar 4: 1342 * 103%
Gras:
 
Prot:
 
Carb:
55,97g
 
93,36g
 
124,32g
- -
lun 3: 817 * 63%
Gras:
 
Prot:
 
Carb:
25,12g
 
85,04g
 
60,02g
- -
dom 2: 1265 * 97%
Gras:
 
Prot:
 
Carb:
53,85g
 
98,07g
 
101,00g
- -
sab 1: 1304 * 100%
Gras:
 
Prot:
 
Carb:
58,62g
 
63,74g
 
143,96g
- -
maggio 2024
ven 31: 1294 * 100%
Gras:
 
Prot:
 
Carb:
51,08g
 
67,81g
 
152,01g
- -
gio 30: 760 * 58%
Gras:
 
Prot:
 
Carb:
34,13g
 
37,62g
 
74,95g
- -
mar 28: 589 * 45%
Gras:
 
Prot:
 
Carb:
22,22g
 
30,22g
 
68,78g
- -
dom 26: 182 * 14%
Gras:
 
Prot:
 
Carb:
2,51g
 
5,92g
 
33,75g
- -
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