Calendario della Dieta di Hilal3991 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2024
lun 25: 1098 * 58%
Gras:
 
Prot:
 
Carb:
51,37g
 
29,04g
 
137,80g
- -
mar 19: 502 * 26%
Gras:
 
Prot:
 
Carb:
18,34g
 
22,56g
 
65,56g
- -
dom 17: 1289 * 68%
Gras:
 
Prot:
 
Carb:
68,91g
 
20,26g
 
146,28g
3134*  1845
ven 15: 573 * 30%
Gras:
 
Prot:
 
Carb:
21,64g
 
18,90g
 
79,97g
- -
mar 5: 1959 * 103%
Gras:
 
Prot:
 
Carb:
97,99g
 
43,64g
 
227,27g
- -
lun 4: - - 1389* -
dom 3: 1748 * 92%
Gras:
 
Prot:
 
Carb:
86,42g
 
37,16g
 
209,06g
3214*  1466
sab 2: 485 * 26%
Gras:
 
Prot:
 
Carb:
16,81g
 
16,05g
 
67,24g
3214*  2729
febbraio 2024
mer 28: 1481 * 78%
Gras:
 
Prot:
 
Carb:
69,26g
 
60,80g
 
147,95g
4082*  2601
mar 27: 420 * 22%
Gras:
 
Prot:
 
Carb:
16,38g
 
21,13g
 
44,80g
- -
lun 26: 1289 * 68%
Gras:
 
Prot:
 
Carb:
41,81g
 
35,59g
 
196,22g
- -
gio 22: 658 * 35%
Gras:
 
Prot:
 
Carb:
20,38g
 
34,06g
 
83,57g
2975*  2317
mer 21: 2519 * 133%
Gras:
 
Prot:
 
Carb:
118,34g
 
73,78g
 
284,04g
- -
mar 20: 1410 * 74%
Gras:
 
Prot:
 
Carb:
57,06g
 
35,81g
 
195,26g
2147*  737
lun 19: 901 * 47%
Gras:
 
Prot:
 
Carb:
26,39g
 
40,98g
 
123,50g
- -
dom 18: 768 * 40%
Gras:
 
Prot:
 
Carb:
20,42g
 
28,78g
 
120,00g
2561*  1793
sab 17: 1194 * 63%
Gras:
 
Prot:
 
Carb:
66,51g
 
51,94g
 
101,00g
1912*  718
ven 16: 658 * 35%
Gras:
 
Prot:
 
Carb:
29,23g
 
40,24g
 
57,12g
2261*  1603
gio 15: 763 * 40%
Gras:
 
Prot:
 
Carb:
29,59g
 
30,86g
 
95,60g
- -
mer 14: 1116 * 59%
Gras:
 
Prot:
 
Carb:
34,08g
 
71,59g
 
127,63g
3184*  2068
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