Calendario della Dieta di Wojcio - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2020
dom 5: 3297 * 127%
Gras:
 
Prot:
 
Carb:
129,39g
 
196,01g
 
342,28g
- -
sab 4: 2020 * 78%
Gras:
 
Prot:
 
Carb:
72,74g
 
91,83g
 
221,87g
- -
ven 3: 3445 * 132%
Gras:
 
Prot:
 
Carb:
143,51g
 
148,86g
 
358,50g
- -
gio 2: 2682 * 103%
Gras:
 
Prot:
 
Carb:
105,68g
 
130,59g
 
268,35g
- -
aprile 2019
gio 25: 1203 * 46%
Gras:
 
Prot:
 
Carb:
50,73g
 
59,81g
 
123,89g
- -
mer 24: 2143 * 82%
Gras:
 
Prot:
 
Carb:
87,21g
 
143,09g
 
189,41g
- -
ven 19: 2713 * 104%
Gras:
 
Prot:
 
Carb:
122,34g
 
144,33g
 
254,53g
- -
gio 18: 2324 * 89%
Gras:
 
Prot:
 
Carb:
96,86g
 
137,43g
 
215,04g
- -
mer 17: 2366 * 91%
Gras:
 
Prot:
 
Carb:
122,05g
 
109,22g
 
197,64g
- -
mar 16: 2461 * 95%
Gras:
 
Prot:
 
Carb:
114,25g
 
106,30g
 
238,04g
- -
lun 15: 2414 * 93%
Gras:
 
Prot:
 
Carb:
112,38g
 
112,04g
 
238,24g
- -
dom 14: 2329 * 90%
Gras:
 
Prot:
 
Carb:
106,25g
 
90,31g
 
246,97g
- -
sab 13: 2052 * 79%
Gras:
 
Prot:
 
Carb:
83,19g
 
148,19g
 
171,55g
- -
ven 12: 2121 * 82%
Gras:
 
Prot:
 
Carb:
90,92g
 
142,30g
 
177,71g
- -
gio 11: 2016 * 78%
Gras:
 
Prot:
 
Carb:
73,79g
 
140,58g
 
188,11g
- -
mer 10: 2565 * 99%
Gras:
 
Prot:
 
Carb:
113,87g
 
136,03g
 
241,66g
- -
mar 9: 2431 * 94%
Gras:
 
Prot:
 
Carb:
88,26g
 
134,03g
 
238,15g
- -
ven 5: 238 * 9%
Gras:
 
Prot:
 
Carb:
4,02g
 
7,62g
 
42,30g
- -
gio 4: 2885 * 111%
Gras:
 
Prot:
 
Carb:
158,07g
 
167,45g
 
200,86g
- -
mer 3: 2327 * 90%
Gras:
 
Prot:
 
Carb:
118,22g
 
132,10g
 
186,71g
- -
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