Calendario della Dieta di BlackHearta - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 9: 921 * 48%
Gras:
 
Prot:
 
Carb:
70,82g
 
28,89g
 
43,20g
- -
ven 6: 1330 * 70%
Gras:
 
Prot:
 
Carb:
91,02g
 
34,22g
 
101,56g
- -
gio 5: 1526 * 80%
Gras:
 
Prot:
 
Carb:
81,35g
 
66,06g
 
135,91g
- -
agosto 2024
mer 7: 1251 * 66%
Gras:
 
Prot:
 
Carb:
53,53g
 
44,32g
 
151,04g
- -
giugno 2024
dom 30: 318 * 17%
Gras:
 
Prot:
 
Carb:
20,09g
 
5,01g
 
36,61g
- -
gio 27: 936 * 49%
Gras:
 
Prot:
 
Carb:
56,53g
 
52,29g
 
51,99g
- -
mer 26: 1848 * 97%
Gras:
 
Prot:
 
Carb:
72,56g
 
61,28g
 
234,21g
- -
lun 24: 572 * 30%
Gras:
 
Prot:
 
Carb:
23,01g
 
16,65g
 
74,34g
- -
ven 21: 504 * 27%
Gras:
 
Prot:
 
Carb:
13,27g
 
33,99g
 
61,75g
- -
gio 20: 856 * 45%
Gras:
 
Prot:
 
Carb:
28,56g
 
37,23g
 
110,74g
- -
mer 19: 1414 * 74%
Gras:
 
Prot:
 
Carb:
67,15g
 
61,40g
 
144,57g
- -
mar 18: 1527 * 80%
Gras:
 
Prot:
 
Carb:
67,75g
 
58,83g
 
171,41g
- -
lun 17: 1838 * 97%
Gras:
 
Prot:
 
Carb:
85,54g
 
101,35g
 
166,09g
3234*  1396
sab 15: 1886 * 99%
Gras:
 
Prot:
 
Carb:
91,79g
 
67,24g
 
128,80g
- -
ven 14: 1547 * 81%
Gras:
 
Prot:
 
Carb:
66,33g
 
110,92g
 
125,45g
- -
gio 13: 1864 * 98%
Gras:
 
Prot:
 
Carb:
103,39g
 
91,12g
 
161,61g
- -
mar 11: 1710 * 90%
Gras:
 
Prot:
 
Carb:
73,16g
 
67,87g
 
202,28g
- -
lun 10: 1879 * 99%
Gras:
 
Prot:
 
Carb:
85,53g
 
68,54g
 
208,72g
- -
sab 8: 1360 * 72%
Gras:
 
Prot:
 
Carb:
85,85g
 
44,81g
 
80,95g
- -
ven 7: 1461 * 77%
Gras:
 
Prot:
 
Carb:
72,59g
 
76,12g
 
126,99g
- -
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