Calendario della Dieta di olga.ort2014 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2022
gio 22: 274 * 20%
Gras:
 
Prot:
 
Carb:
11,52g
 
17,74g
 
20,25g
- -
mer 21: 722 * 52%
Gras:
 
Prot:
 
Carb:
25,94g
 
75,92g
 
225,57g
- -
ven 16: 631 * 45%
Gras:
 
Prot:
 
Carb:
19,31g
 
44,09g
 
70,81g
- -
sab 3: 883 * 63%
Gras:
 
Prot:
 
Carb:
22,98g
 
57,98g
 
107,47g
- -
ven 2: 977 * 70%
Gras:
 
Prot:
 
Carb:
48,00g
 
63,29g
 
66,15g
- -
gio 1: 1110 * 79%
Gras:
 
Prot:
 
Carb:
40,03g
 
63,72g
 
125,92g
- -
novembre 2022
mer 30: 1291 * 92%
Gras:
 
Prot:
 
Carb:
71,14g
 
76,37g
 
88,56g
- -
mer 23: 672 * 48%
Gras:
 
Prot:
 
Carb:
33,36g
 
52,37g
 
37,97g
- -
mar 22: 928 * 66%
Gras:
 
Prot:
 
Carb:
45,51g
 
74,04g
 
52,42g
- -
lun 21: 956 * 68%
Gras:
 
Prot:
 
Carb:
40,49g
 
81,90g
 
63,52g
- -
sab 19: 1203 * 86%
Gras:
 
Prot:
 
Carb:
44,80g
 
97,30g
 
99,98g
- -
ven 18: 292 * 21%
Gras:
 
Prot:
 
Carb:
21,28g
 
20,08g
 
6,53g
- -
gio 17: 1251 * 89%
Gras:
 
Prot:
 
Carb:
59,84g
 
77,00g
 
103,92g
- -
mer 16: 1368 * 98%
Gras:
 
Prot:
 
Carb:
61,43g
 
73,40g
 
129,38g
- -
mar 15: 1139 * 81%
Gras:
 
Prot:
 
Carb:
36,68g
 
104,19g
 
99,41g
- -
lun 14: 946 * 68%
Gras:
 
Prot:
 
Carb:
50,69g
 
61,69g
 
61,26g
- -
dom 13: 1300 * 93%
Gras:
 
Prot:
 
Carb:
60,37g
 
92,42g
 
95,34g
- -
sab 12: 1381 * 99%
Gras:
 
Prot:
 
Carb:
48,16g
 
74,77g
 
163,72g
- -
ven 11: 976 * 70%
Gras:
 
Prot:
 
Carb:
36,47g
 
58,09g
 
105,42g
- -
mer 9: 597 * 43%
Gras:
 
Prot:
 
Carb:
17,89g
 
22,14g
 
86,84g
- -
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