Calendario della Dieta di Ksenia)( - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2023
ven 15: 407 * 27%
Gras:
 
Prot:
 
Carb:
24,25g
 
25,23g
 
19,55g
- -
agosto 2023
gio 31: - - 16* -
luglio 2023
sab 29: 144 * 10%
Gras:
 
Prot:
 
Carb:
5,40g
 
2,80g
 
17,20g
- -
ven 28: 492 * 33%
Gras:
 
Prot:
 
Carb:
18,20g
 
28,61g
 
49,04g
- -
gio 27: 609 * 41%
Gras:
 
Prot:
 
Carb:
18,87g
 
38,42g
 
58,02g
- -
mer 26: 711 * 47%
Gras:
 
Prot:
 
Carb:
30,89g
 
45,80g
 
59,56g
- -
mar 25: 566 * 38%
Gras:
 
Prot:
 
Carb:
22,64g
 
29,49g
 
57,58g
- -
ven 14: 334 * 26%
Gras:
 
Prot:
 
Carb:
10,30g
 
32,12g
 
28,90g
- -
gio 13: 835 * 64%
Gras:
 
Prot:
 
Carb:
22,94g
 
77,49g
 
80,74g
- -
mar 11: 330 * 25%
Gras:
 
Prot:
 
Carb:
14,34g
 
20,45g
 
29,53g
- -
lun 10: 1019 * 78%
Gras:
 
Prot:
 
Carb:
21,12g
 
73,87g
 
137,70g
- -
dom 9: 564 * 43%
Gras:
 
Prot:
 
Carb:
25,51g
 
21,96g
 
62,71g
1*  563
sab 8: 740 * 57%
Gras:
 
Prot:
 
Carb:
18,85g
 
52,13g
 
87,44g
346*  394
ven 7: 358 * 28%
Gras:
 
Prot:
 
Carb:
9,93g
 
29,25g
 
35,53g
639*  281
gio 6: 703 * 54%
Gras:
 
Prot:
 
Carb:
23,90g
 
53,82g
 
69,21g
444*  259
mer 5: 911 * 70%
Gras:
 
Prot:
 
Carb:
29,35g
 
73,50g
 
84,76g
460*  451
mar 4: 963 * 70%
Gras:
 
Prot:
 
Carb:
25,73g
 
78,03g
 
105,50g
575*  388
lun 3: 972 * 70%
Gras:
 
Prot:
 
Carb:
27,53g
 
86,67g
 
97,24g
152*  820
dom 2: - - 1299* -
sab 1: 575 * 42%
Gras:
 
Prot:
 
Carb:
25,72g
 
34,73g
 
47,93g
136*  439
giugno 2023
ven 30: 1065 * 77%
Gras:
 
Prot:
 
Carb:
42,40g
 
82,55g
 
82,75g
556*  509
gio 29: 983 * 71%
Gras:
 
Prot:
 
Carb:
29,27g
 
95,46g
 
78,45g
444*  539
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