Calendario della Dieta di djfoucher - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2023
gio 18: 150 * 6%
Gras:
 
Prot:
 
Carb:
5,00g
 
15,00g
 
15,00g
932*  782
mer 17: - - 2430* -
mar 16: - - 2317* -
lun 15: - - 2118* -
dom 14: - - 2476* -
sab 13: 1876 * 79%
Gras:
 
Prot:
 
Carb:
95,15g
 
119,71g
 
165,91g
2870*  994
ven 12: 632 * 27%
Gras:
 
Prot:
 
Carb:
25,55g
 
34,28g
 
86,00g
2191*  1559
gio 11: 1317 * 56%
Gras:
 
Prot:
 
Carb:
63,26g
 
94,85g
 
136,66g
2679*  1362
mer 10: 647 * 27%
Gras:
 
Prot:
 
Carb:
25,46g
 
39,65g
 
68,66g
2532*  1885
mar 9: 1252 * 53%
Gras:
 
Prot:
 
Carb:
47,05g
 
108,28g
 
146,00g
2215*  963
lun 8: 1085 * 46%
Gras:
 
Prot:
 
Carb:
36,07g
 
64,01g
 
129,67g
2574*  1489
dom 7: 1052 * 45%
Gras:
 
Prot:
 
Carb:
46,55g
 
87,28g
 
114,00g
2488*  1436
sab 6: 2168 * 92%
Gras:
 
Prot:
 
Carb:
89,56g
 
167,15g
 
220,56g
2510*  342
ven 5: 3315 * 140%
Gras:
 
Prot:
 
Carb:
141,25g
 
222,00g
 
348,00g
2372*  943
gio 4: 2389 * 101%
Gras:
 
Prot:
 
Carb:
96,58g
 
174,55g
 
222,96g
2414*  25
mer 3: 1707 * 72%
Gras:
 
Prot:
 
Carb:
54,21g
 
176,15g
 
163,16g
2193*  486
mar 2: 3514 * 149%
Gras:
 
Prot:
 
Carb:
135,46g
 
197,65g
 
410,66g
2524*  990
lun 1: 1625 * 69%
Gras:
 
Prot:
 
Carb:
71,75g
 
131,00g
 
165,00g
2493*  868
aprile 2023
dom 30: 1790 * 76%
Gras:
 
Prot:
 
Carb:
102,00g
 
100,00g
 
178,00g
2445*  655
sab 29: 3736 * 158%
Gras:
 
Prot:
 
Carb:
127,40g
 
211,54g
 
442,90g
2307*  1429
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