Calendario della Dieta di Triple_Beam - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2023
mer 11: 1309 * 55%
Gras:
 
Prot:
 
Carb:
55,81g
 
61,25g
 
136,32g
- -
mar 10: 808 * 34%
Gras:
 
Prot:
 
Carb:
19,90g
 
24,90g
 
133,39g
- -
mer 4: 1265 * 53%
Gras:
 
Prot:
 
Carb:
30,97g
 
90,22g
 
154,07g
- -
mar 3: 805 * 34%
Gras:
 
Prot:
 
Carb:
33,79g
 
32,58g
 
88,31g
- -
dicembre 2022
ven 30: 1358 * 57%
Gras:
 
Prot:
 
Carb:
54,81g
 
59,59g
 
153,22g
- -
gio 29: 1614 * 67%
Gras:
 
Prot:
 
Carb:
39,91g
 
86,44g
 
233,70g
- -
mer 28: 1973 * 82%
Gras:
 
Prot:
 
Carb:
79,04g
 
88,89g
 
220,79g
- -
lun 26: 1788 * 74%
Gras:
 
Prot:
 
Carb:
80,70g
 
81,91g
 
169,74g
- -
sab 24: 442 * 18%
Gras:
 
Prot:
 
Carb:
38,00g
 
10,50g
 
17,00g
- -
ven 23: 827 * 34%
Gras:
 
Prot:
 
Carb:
20,55g
 
22,71g
 
140,14g
- -
gio 22: 1304 * 54%
Gras:
 
Prot:
 
Carb:
58,10g
 
49,29g
 
155,87g
- -
mer 21: 1861 * 72%
Gras:
 
Prot:
 
Carb:
36,41g
 
43,28g
 
355,43g
- -
mar 20: 2021 * 78%
Gras:
 
Prot:
 
Carb:
49,96g
 
46,81g
 
363,35g
- -
lun 19: 660 * 25%
Gras:
 
Prot:
 
Carb:
18,99g
 
20,99g
 
97,25g
- -
dom 18: 107 * 4%
Gras:
 
Prot:
 
Carb:
4,00g
 
8,00g
 
9,40g
- -
sab 17: 1244 * 48%
Gras:
 
Prot:
 
Carb:
36,96g
 
34,14g
 
191,32g
- -
ven 16: 1421 * 55%
Gras:
 
Prot:
 
Carb:
51,95g
 
81,65g
 
182,76g
- -
gio 15: 1137 * 44%
Gras:
 
Prot:
 
Carb:
54,38g
 
50,10g
 
115,52g
- -
mer 14: 521 * 20%
Gras:
 
Prot:
 
Carb:
12,79g
 
11,85g
 
103,27g
- -
mar 13: 717 * 28%
Gras:
 
Prot:
 
Carb:
11,97g
 
29,98g
 
126,65g
- -
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