Calendario della Dieta di Pensiunan Gendut - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2022
mer 9: 1240 * 89%
Gras:
 
Prot:
 
Carb:
47,54g
 
116,38g
 
83,57g
- -
mar 8: 1252 * 89%
Gras:
 
Prot:
 
Carb:
46,91g
 
75,17g
 
129,62g
2458*  1206
dom 6: 1354 * 97%
Gras:
 
Prot:
 
Carb:
46,10g
 
121,21g
 
104,89g
2554*  1200
sab 5: 2106 * 150%
Gras:
 
Prot:
 
Carb:
81,58g
 
138,83g
 
204,08g
- -
ven 4: 724 * 52%
Gras:
 
Prot:
 
Carb:
20,71g
 
57,49g
 
60,06g
- -
mer 2: 924 * 66%
Gras:
 
Prot:
 
Carb:
35,56g
 
50,67g
 
60,34g
- -
mar 1: 1208 * 86%
Gras:
 
Prot:
 
Carb:
27,06g
 
77,62g
 
151,85g
- -
ottobre 2022
lun 31: 1799 * 128%
Gras:
 
Prot:
 
Carb:
56,95g
 
116,27g
 
203,64g
- -
dom 30: 1138 * 81%
Gras:
 
Prot:
 
Carb:
30,13g
 
55,20g
 
153,93g
2475*  1337
sab 29: 1425 * 102%
Gras:
 
Prot:
 
Carb:
43,00g
 
59,61g
 
201,44g
2881*  1456
ven 28: 1381 * 99%
Gras:
 
Prot:
 
Carb:
59,70g
 
54,28g
 
165,86g
- -
gio 27: 892 * 64%
Gras:
 
Prot:
 
Carb:
38,56g
 
32,18g
 
110,99g
2044*  1152
mer 26: 928 * 66%
Gras:
 
Prot:
 
Carb:
31,90g
 
49,96g
 
108,45g
- -
mar 25: 1119 * 80%
Gras:
 
Prot:
 
Carb:
27,13g
 
42,73g
 
179,68g
- -
lun 24: 740 * 53%
Gras:
 
Prot:
 
Carb:
24,57g
 
47,50g
 
78,77g
- -
dom 23: 1094 * 78%
Gras:
 
Prot:
 
Carb:
52,99g
 
62,70g
 
90,28g
2588*  1494
sab 22: 1216 * 87%
Gras:
 
Prot:
 
Carb:
41,72g
 
60,16g
 
148,42g
2960*  1744
gio 13: 632 * 24%
Gras:
 
Prot:
 
Carb:
19,71g
 
22,66g
 
94,64g
- -
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