Calendario della Dieta di ajengcahya - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 10: 250 * 25%
Gras:
 
Prot:
 
Carb:
9,17g
 
16,65g
 
31,52g
- -
mar 3: 462 * 46%
Gras:
 
Prot:
 
Carb:
12,38g
 
40,76g
 
45,26g
- -
lun 2: 674 * 67%
Gras:
 
Prot:
 
Carb:
27,96g
 
30,98g
 
75,02g
- -
agosto 2024
gio 29: 644 * 64%
Gras:
 
Prot:
 
Carb:
34,73g
 
49,83g
 
38,89g
- -
mer 28: 555 * 56%
Gras:
 
Prot:
 
Carb:
18,02g
 
55,24g
 
47,19g
- -
mar 27: 536 * 54%
Gras:
 
Prot:
 
Carb:
24,55g
 
31,89g
 
51,99g
- -
lun 26: 522 * 52%
Gras:
 
Prot:
 
Carb:
17,82g
 
47,52g
 
45,91g
- -
lun 5: 410 * 41%
Gras:
 
Prot:
 
Carb:
11,77g
 
47,90g
 
31,90g
- -
gio 1: 202 * 20%
Gras:
 
Prot:
 
Carb:
5,32g
 
26,98g
 
16,86g
- -
luglio 2024
sab 27: 533 * 53%
Gras:
 
Prot:
 
Carb:
18,25g
 
30,52g
 
67,56g
- -
gio 25: 440 * 44%
Gras:
 
Prot:
 
Carb:
12,91g
 
40,83g
 
38,56g
- -
lun 22: 496 * 50%
Gras:
 
Prot:
 
Carb:
23,37g
 
47,03g
 
31,02g
- -
dom 21: 232 * 23%
Gras:
 
Prot:
 
Carb:
5,14g
 
33,66g
 
12,90g
- -
sab 20: 596 * 60%
Gras:
 
Prot:
 
Carb:
23,32g
 
49,98g
 
47,06g
- -
ven 19: 605 * 60%
Gras:
 
Prot:
 
Carb:
19,88g
 
53,10g
 
52,41g
- -
gio 18: 887 * 89%
Gras:
 
Prot:
 
Carb:
25,13g
 
28,43g
 
144,44g
- -
mer 17: 401 * 40%
Gras:
 
Prot:
 
Carb:
13,16g
 
37,65g
 
33,92g
- -
mar 16: 447 * 45%
Gras:
 
Prot:
 
Carb:
20,35g
 
39,50g
 
29,09g
- -
lun 15: 444 * 44%
Gras:
 
Prot:
 
Carb:
13,70g
 
26,63g
 
59,20g
- -
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