Calendario della Dieta di contenanci - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
sab 6: - - 848* -
ven 5: 1663 * 83%
Gras:
 
Prot:
 
Carb:
62,55g
 
157,71g
 
106,13g
2188*  525
gio 4: 1485 * 74%
Gras:
 
Prot:
 
Carb:
65,09g
 
141,50g
 
80,37g
2922*  1437
mer 3: 1441 * 72%
Gras:
 
Prot:
 
Carb:
58,91g
 
132,61g
 
90,55g
2736*  1295
mar 2: 1338 * 67%
Gras:
 
Prot:
 
Carb:
70,50g
 
107,75g
 
62,73g
2822*  1484
lun 1: 1370 * 68%
Gras:
 
Prot:
 
Carb:
60,89g
 
125,00g
 
74,68g
2832*  1462
giugno 2024
dom 30: 1887 * 94%
Gras:
 
Prot:
 
Carb:
88,92g
 
88,19g
 
183,26g
2851*  964
sab 29: 1985 * 99%
Gras:
 
Prot:
 
Carb:
77,51g
 
174,11g
 
121,72g
3166*  1181
ven 28: 1613 * 81%
Gras:
 
Prot:
 
Carb:
59,44g
 
160,26g
 
101,77g
2617*  1004
gio 27: 1426 * 71%
Gras:
 
Prot:
 
Carb:
58,64g
 
128,54g
 
85,21g
3445*  2019
mer 26: 1680 * 84%
Gras:
 
Prot:
 
Carb:
72,44g
 
121,68g
 
124,06g
3091*  1411
mar 25: 1518 * 76%
Gras:
 
Prot:
 
Carb:
75,02g
 
82,31g
 
123,04g
3084*  1566
lun 24: 1575 * 79%
Gras:
 
Prot:
 
Carb:
68,08g
 
112,48g
 
102,01g
3251*  1676
dom 23: 1399 * 70%
Gras:
 
Prot:
 
Carb:
58,60g
 
100,23g
 
116,04g
3419*  2020
sab 22: 1453 * 73%
Gras:
 
Prot:
 
Carb:
61,97g
 
103,65g
 
109,20g
3176*  1723
ven 21: 1295 * 65%
Gras:
 
Prot:
 
Carb:
57,38g
 
96,58g
 
80,34g
3288*  1993
gio 20: 1208 * 60%
Gras:
 
Prot:
 
Carb:
58,79g
 
97,87g
 
58,36g
3080*  1872
mer 19: 1323 * 66%
Gras:
 
Prot:
 
Carb:
61,74g
 
115,19g
 
67,47g
3184*  1861
mar 18: 1299 * 65%
Gras:
 
Prot:
 
Carb:
71,48g
 
72,05g
 
87,84g
3090*  1791
lun 17: 2643 * 132%
Gras:
 
Prot:
 
Carb:
144,38g
 
152,31g
 
181,87g
3058*  415
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