Calendario della Dieta di LuanaVasconceloss - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
lun 26: 582 * 34%
Gras:
 
Prot:
 
Carb:
14,74g
 
37,39g
 
69,80g
- -
mar 6: 1356 * 80%
Gras:
 
Prot:
 
Carb:
37,86g
 
84,63g
 
170,22g
1664*  308
lun 5: 1340 * 79%
Gras:
 
Prot:
 
Carb:
65,21g
 
29,69g
 
159,62g
- -
sab 3: 519 * 31%
Gras:
 
Prot:
 
Carb:
15,07g
 
39,06g
 
55,60g
- -
gio 1: 1839 * 108%
Gras:
 
Prot:
 
Carb:
75,21g
 
91,10g
 
200,09g
1696*  143
luglio 2024
mer 31: 1577 * 93%
Gras:
 
Prot:
 
Carb:
45,28g
 
87,33g
 
207,92g
- -
mar 30: 1715 * 101%
Gras:
 
Prot:
 
Carb:
32,41g
 
127,57g
 
237,63g
1631*  84
lun 29: 848 * 50%
Gras:
 
Prot:
 
Carb:
17,11g
 
51,13g
 
123,30g
- -
sab 27: 850 * 50%
Gras:
 
Prot:
 
Carb:
25,81g
 
43,18g
 
116,72g
1696*  846
ven 26: 1301 * 77%
Gras:
 
Prot:
 
Carb:
46,90g
 
82,54g
 
140,42g
1774*  473
gio 25: 1624 * 96%
Gras:
 
Prot:
 
Carb:
64,56g
 
51,66g
 
222,85g
1566*  58
mer 24: 1590 * 94%
Gras:
 
Prot:
 
Carb:
44,74g
 
91,01g
 
220,27g
1566*  24
mar 23: 1794 * 106%
Gras:
 
Prot:
 
Carb:
61,07g
 
91,61g
 
234,37g
1664*  130
lun 22: 1537 * 90%
Gras:
 
Prot:
 
Carb:
53,08g
 
121,87g
 
145,98g
1566*  29
sab 20: 911 * 54%
Gras:
 
Prot:
 
Carb:
38,54g
 
42,82g
 
102,35g
- -
ven 19: 1600 * 94%
Gras:
 
Prot:
 
Carb:
66,30g
 
76,54g
 
174,24g
1664*  64
gio 18: 1468 * 86%
Gras:
 
Prot:
 
Carb:
55,79g
 
64,41g
 
184,52g
- -
mer 17: 1685 * 99%
Gras:
 
Prot:
 
Carb:
57,74g
 
78,67g
 
223,88g
1566*  119
mar 16: 1290 * 76%
Gras:
 
Prot:
 
Carb:
45,55g
 
61,89g
 
169,02g
- -
lun 15: 746 * 44%
Gras:
 
Prot:
 
Carb:
27,77g
 
33,77g
 
91,59g
1576*  830
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