Calendario della Dieta di lily_dw - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 17: 272 * 23%
Gras:
 
Prot:
 
Carb:
13,09g
 
26,42g
 
11,96g
- -
lun 16: 969 * 81%
Gras:
 
Prot:
 
Carb:
40,85g
 
55,32g
 
80,08g
267*  702
dom 15: 1116 * 93%
Gras:
 
Prot:
 
Carb:
45,67g
 
59,38g
 
117,31g
245*  871
sab 14: 1442 * 120%
Gras:
 
Prot:
 
Carb:
65,80g
 
77,45g
 
135,00g
190*  1252
ven 13: 566 * 47%
Gras:
 
Prot:
 
Carb:
29,96g
 
35,55g
 
41,96g
205*  361
gio 12: 612 * 51%
Gras:
 
Prot:
 
Carb:
17,69g
 
33,62g
 
79,22g
165*  447
mer 11: 1052 * 88%
Gras:
 
Prot:
 
Carb:
45,92g
 
59,29g
 
97,61g
98*  954
mar 10: 1289 * 107%
Gras:
 
Prot:
 
Carb:
72,16g
 
30,56g
 
126,35g
105*  1184
lun 9: 1279 * 107%
Gras:
 
Prot:
 
Carb:
77,79g
 
35,17g
 
106,30g
245*  1034
dom 8: 969 * 81%
Gras:
 
Prot:
 
Carb:
31,04g
 
56,52g
 
117,13g
250*  719
sab 7: 902 * 75%
Gras:
 
Prot:
 
Carb:
42,73g
 
68,48g
 
61,78g
741*  161
ven 6: 864 * 72%
Gras:
 
Prot:
 
Carb:
37,33g
 
43,47g
 
91,36g
175*  689
gio 5: 833 * 69%
Gras:
 
Prot:
 
Carb:
33,45g
 
44,14g
 
94,14g
214*  619
mer 4: 971 * 81%
Gras:
 
Prot:
 
Carb:
53,20g
 
49,66g
 
77,99g
198*  773
mar 3: 843 * 70%
Gras:
 
Prot:
 
Carb:
24,81g
 
34,32g
 
121,63g
158*  685
lun 2: 1120 * 93%
Gras:
 
Prot:
 
Carb:
35,57g
 
63,28g
 
133,71g
146*  974
dom 1: 850 * 71%
Gras:
 
Prot:
 
Carb:
40,34g
 
69,70g
 
51,84g
216*  634
agosto 2024
sab 31: 911 * 76%
Gras:
 
Prot:
 
Carb:
37,57g
 
55,53g
 
87,64g
128*  783
ven 30: 853 * 71%
Gras:
 
Prot:
 
Carb:
42,99g
 
56,38g
 
57,91g
165*  688
gio 29: 915 * 76%
Gras:
 
Prot:
 
Carb:
39,01g
 
71,39g
 
69,52g
292*  623
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